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If you are planning to start your bodybuilding journey and attain that perfect figure with building muscles, be mentally and physically prepared to face the heavy grind ahead. To become a bodybuilder, there are a lot of requirements. And among them is the use of a protein-rich diet. It is no surprise that weightlifters and bodybuilders have to maintain their dietary intake to build muscle mass. Having said that, do you know that excess use of protein can have adverse effects? It can pose risk to your health.
A common misconception is that you must eat a lot of proteins to build muscles. In fact, eating too much protein can be quite harmful. Then, how much protein you must intake? Do not worry, we are here to help you.
In this article, we have mentioned the dietary guidelines you should follow when building your body.
Dietary Guideline
In every country, several nutrition authorities set the regular requirement of nutrients such as protein, carbohydrates, and fat.
Calorie Percentage
According to the guidelines, the protein daily requirement must be 10% to 35% of the total number of calories. Even though bodybuilders need more calories, the intake of the protein remains the same. As far as bodybuilder trainers are concerned, protein consumption must be on the upper limits.
If you consume protein more than this limit, it will be used for energy rather than being used for creating muscle mass.
To make it simple, if you follow a 3,000-calorie diet, you need to consume about 75 to 263 grams of protein.
Grams Per Pound
When it comes to grams per pound, the Institute of Medicine recommends at least consuming 0.36 grams for every pound of body weight. Or 0.8 grams of protein for every kilogram. However, according to the Academy of Nutrition and Dietetics, bodybuilders must consume 0.63 to 0.77 grams of proteins per pound and 1.4 to 1.7 grams per kilogram.
Protein-Rich Foods
Having trouble figuring out which foods you should for building the body? Some protein-rich foods include:
- Cottage cheese
- Reduced fat-cheese
- Lean meat
- Fish and seafood
- Poultry
- Eggs
- Soy products
- Low-fat milk
- Eggs
Many bodybuilders consume the required amounts of protein through food. Yet, some drink protein shakes to meet the required protein intake.
Signs That You Are Taking Too Much Protein
When you are intaking too much protein, you might experience the following:
- Foggy brain
- Dehydration
- Gaining fat
- Decline in performance
- Bad breath
- Constipation
- In severe cases, kidney stones.
If you experience any of these signs and symptoms, do not waste time and contact your physician as soon as possible.
Risks of Consuming Too Much Protein
Not everyone is not aware of the negative impacts of consuming too much protein. For the uninitiated, when you consume a lot of protein, it might put an extra burden on your liver, kidney, and bones. Besides this, a high protein diet will increase the risk of heart disease. You might look physically fit but might be prone to heart attack, stroke, and hardening of arteries.
Final Thought
To sum it up, you have to be extremely careful and require help from a professional trainer. Bodybuilding is not as easy as it seems. Well, if it would be easy, then everyone could do it. Consuming the right amount of protein will help achieve muscle mass. Excessive protein can increase the risk of various diseases and conditions. So, always make sure you meet the required limit of protein.
Furthermore, pay attention to ingredients and composition of steroids prior to buying them. Some steroids contain a huge amount of protein. And when you have a protein-rich diet on a regular basis, it can result in protein overdose. Resultantly, you can suffer from issues discussed above. To prevent this from happening, buy high-quality steroids from TeamRoids that have everything in adequate quantity. TeamRoids is the best place to buy steroids since you can find products manufactured by top brands on their online store, that too, at affordable rates. There’s no other place where you can buy real products this easily.
