Can’t decide if it’s the Bikini or the Wellness Division for you? You’re in the right place to find out which direction to lean in! 

Making the right decision can be challenging, especially when both of these groups call for various levels of body type, food, and exercise. We’ll discuss what the judges are looking for, possible diet and exercise plans, and routine adjustments that you might need to master each division. I’ll also try to explain the difference between the Bikini and Wellness divisions in this blog, including how they got started, why they’re so popular, what makes them unique, and what it takes to succeed in each of them! You’re in for some great inputs

After reading this, you should be able to evaluate your individual objectives and body type before deciding which one you want to compete in. By doing this, you can decide whether to spend 12 or more weeks practicing for the right show. Therefore, if you’re prepared to compete as an athlete and are unsure of which division is best for you, keep reading!

Understanding the Wellness and Bikini Divisions 

While the wellness category has an emphasis on strong lower body development and overall firm muscularity, the bikini division is concerned with developing a toned and slender physique. Competitors in both categories must display calmness, confidence, and femininity on stage. 

While in wellness Bikini competitons show muscle separation in their quads and hamstring regions, bikini competitors show a modest separation in their abs and glutes. It’s essential to understand the variations between these categories in order to choose the one that best suits your goals and body type. You may make an informed decision and succeed in the field of female bodybuilding by taking these variables into account. 

What are the judges looking for?

On the official NPC website, you can view the rules and regulations for each division and see good examples of what they are looking for as well as the names of previous competition winners.

Development – Building up the muscle underneath a bikini might take anything from six months to a year. In Wellness, it can take longer than a year and requires stronger glutes, hamstrings, and quadriceps.  

The biggest focus for Bikini competitors:

1. A base of muscle that helps the female figure take shape.
2. Full and rounded glutes with a faint hamstring-to-glute separation.
3. There is only a slight roundness to the delts and the Core needs to be Conditioned
4. Bikini contestants display their bodies in a variety of stances that emphasize their curves and overall appeal. Quarter turns, front and back positions, and a “bikini” pose that emphasizes the lower body are common poses.
5. Hair, makeup, suit, and tan as a whole

The biggest focus for Wellness Competitors:

1. There shouldn’t be any striations, only a tiny separation and an athletic aspect in the quads, not as defined as Women’s Physique and Figure.
2. Abs, how it appears in a bikini right now.
3. Shoulders that are a little less developed than in Figure and a little more developed than in Bikini, but not as slender and without striations. Different from Women’s Physique.
4. Full round glutes with no striations, but a tiny gap between the hamstring and glute area, as is the case with the bikini division. Wellness will have larger glutes than the current Bikini contestants. They won’t be as defined and slender as Women’s Physique and Figure.
5. Competitors in the wellness industry employ positions that emphasize their muscular growth, especially in the lower body. Full turns, front and back postures, and particular leg and glute positions are examples of common poses.

Wellness vs. Bikini- Which one is actually meant for you?

In the world of fitness and bodybuilding, deciding between a bikini competition and a wellness competition mostly depends on your individual goals, shape, and tastes. In the world of bodybuilding and fitness, bikini and wellness events are competitive divisions, although they have different requirements and aesthetics. Some things to think about: 

1. Physique Goals: Take into consideration your body type and the kind of physique you wish to develop. While wellness competitions encourage a more well-defined and stronger lower body with a smaller waist, bikini competitions often favor a softer, more toned appearance with emphasis on a slender figure. 

2. Training Preferences: Wellness might be a better option if you prefer doing strength training and adding muscle to your calves, hamstrings, and glutes. A bikini can be the way to go if you prefer a more balanced figure with a lesser focus on muscular size. 

3. Natural Build: Consider your genetics and natural build. Bikini competitors frequently have an ectomorphic or meso-ectomorphic form, whereas wellness competitors typically have a more mesomorphic physique, especially on their legs. 

4. Diet and nutrition: It’s essential that you follow a strict nutrition plan and have strong culinary preferences. Both divisions call for meticulous dieting, but the degree of rigidity and the physique you desire may vary not as much on the division but on your own body typology. 

5. Personal Aesthetics: In the end, select the division that best reflects your individual aesthetic preferences and what makes you feel assured and at ease on stage. 

In conclusion, your personal preferences, physical characteristics, and will determine whether you opt to compete in the bikini section or the wellness division. Due to its focus on appearance and a trim, toned body, the bikini division was born and quickly became popular amongst amateurs as well. The wellness section, on the other hand, was created in response to the rising need for a more athletic and muscular appearance for female athletes but nonetheless has a feminine aspect.

Before picking one or the other, it’s critical to consider your goals, body type, and favorite aspects of competing and staying active. Keep in mind that both divisions need consistent training, dieting, and dedication so don’t forget to take pleasure in the journey there.

Whatever division you choose, you should practice being fluid with your moves, display your best package, and don’t forget to have fun!

Are you eager to learn more about the ins and outs of bikini competitions? Dive into our comprehensive blog, “Everything You Need to Know About Bikini Competitions,” to uncover expert insights and guidance for your journey.

Whichever division you decide to compete in, we at Competition Suit Shop are here. You can shop your custom-made competition suit from us!