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It begins with unexplainable mood changes and progresses to flashes in your eyesight. Light sensitivity follows. Finally, there is fatigue. This is one of several migraine examples. Recurring migraines induce throbbing or pulsing pain on one side of the brain.
Migraines can cause impaired vision, confusion, or uncontrolled yawning; everyone feels them differently. Mild ones let you go about your daily routine, while severe ones keep you in bed with the lights out.Unfortunately, this terrible headache is common.
Some of these factors that may trigger migraines are discussed here:
Table of Contents
Stress:
From muscle strain to gastrointestinal issues to heart attack risk, stress causes many diseases. Similarly, stress can cause migraines. Stress might result from repeated meetings, a never-ending to-do list, or a crowded itinerary. Stress, like overexertion from a hard workout, can also cause migraines.
Anxiety:
Uncontrolled anxiety, like stress, may cause migraines. From occasional anxiety to anxiety disorder, anxiety can rise and worsen over time. A vicious cycle can start with migraines and anxiety. Fretting over the next episode and helplessness about its symptoms might make you dissatisfied and anxious. Then, anxiety can trigger a migraine.
Hormones:
Hormones may cause persistent migraines in women. Most women (about 60%) suffer from migraines in general. However, about 19% suffer from this issue 2 days before and 3 days after their periods. Menopause, pregnancy, hormonal birth control, nursing, and hormone replacement therapy can cause migraines.
Inadequate (or Excessive) Sleep:
Insufficient sleep can trigger migraines, which are harmful to health. Too much, too little, or inconsistent sleep might provoke an attack. Additionally, sleep apnea and teeth grinding can produce migraine headaches.
Smoking:
Heart disease, stroke, and lung cancer are linked to smoking. You can also include migraines. Nicotine in cigarettes narrows blood arteries, reducing cerebral blood flow. This contributes to migraines.
For occasional smokers, nicotine withdrawal might cause migraines. A migraine may result from smoking one cigarette in the morning and one in the afternoon. Avoid nicotine withdrawal migraines in the long term by quitting smoking.
Medications:
Certain drugs may bring on migraines. These same drugs may also be vital for other aspects of your health. Remember to discuss any medication stops with your healthcare practitioner.
The Weather:
Migraines caused by the weather are more common when several variables are involved. For example, if you’re already not getting enough sleep, a significant change in the weather could push you into the migraine zone.
Specific Sounds, Lights, and Odours:
Overactive senses might cause migraines. Loud music, flashing lights, or strong scents might cause a migraine. Different people react differently to lights, noises, and fragrances. One person may be allergic to a perfume, while another may use it without problems.
Speak with your healthcare practitioner, an expert such as Microprism Vision can help, if you are getting migraines frequently or cannot avoid the cause (such as hormones or the weather). They can assist you in seeing trends and, if necessary, provide prescription drugs. Migraines are a common problem, however, it can’t stop you. If you are ready to take action on time, you should be healthy and with all smiles!
