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Although a certain quantity of sodium is required for health, many individuals consume excessive amounts. Excess sodium causes water retention, which can lead to edema. Because a high-sodium diet is associated with high blood pressure, heart disease, and stroke, people must pay attention to how much sodium they consume. In addition to causing water retention, excessive sodium consumption can make a person feel distended. Even though this is only transitory, some research indicates a link between excessive sodium consumption and weight gain. Consuming food for a healthy gut, such as fiber-rich vegetables and probiotics, can help counteract these effects.
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Effects of sodium on weight and bloating
Although some studies have found a correlation between sodium consumption and weight gain, this does not mean that sodium causes weight gain. There are numerous reasons for this connection.
- Water density
First, sodium can induce water retention in the body. This weight gain is temporary, and if a person reduces their sodium intake, their body will eliminate the excess fluid. The body’s high water content can cause daily fluctuations in weight. Additionally, the menstrual cycle and certain medications can affect a person’s water retention.
- Processed foods
Numerous processed foods are high in sodium, low in fiber, and high in caloric. It is acceptable to consume these foods in moderation, but regular consumption can lead to weight gain. Although weight gain may not be a direct consequence of sodium consumption, the study found that the consumption of many less nutritious and processed foods with high sodium levels is associated with weight gain.
How does sodium affect bloating?
Studies have examined whether sodium contributes to weight gain independently of the foods that contain it. A 2015 study showed that despite caloric intake, there was a link between sodium intake and weight gain. The researchers did observe, however, that the children who consumed more sodium engaged in less physical activity, which likely played a role. The study concluded that excess sodium contributes to weight gain, but was unable to identify the precise mechanism by which sodium causes weight gain or obesity.
How to reduce bloating caused by sodium intake?
Numerous home remedies can alleviate the agony and discomfort of bloating. The following quick tips may help individuals rapidly eliminate a bloated stomach:
- 1. Take a hike
Physical activity can stimulate regular bowel movement, which can aid in the elimination of excess gas and excrement. If a person is experiencing constipation, it is crucial to stimulate gastrointestinal movement. A stroll around the block can quickly relieve gas pressure.
- 2. Try yoga positions
Certain yoga positions can position the abdominal muscles to stimulate the release of excess gas from the gastrointestinal tract. This can help reduce gas. Child’s Pose, Happy Baby Pose, and squats are all effective ways to alleviate gas rapidly. Find out more about yoga poses for gas.
- 3. Chamomile
Capsules of peppermint oil and chamomile may also be beneficial for indigestion and related flatulence. Manufacturers typically advertise them as a treatment for the symptoms of irritable bowel syndrome (IBS), but they can also be used to relieve bloating in people without IBS.
Peppermint works by relaxing the intestinal musculature, which improves the movement of gas and stool. Always adhere to the instructions on the packaging. Those prone to reflux should likely avoid peppermint.
- 4. Try dietary changes
Elimination of foods that trigger bloating and replacing those with healthier alternatives could work wonders in giving long term and sustainable results
- 5. Consider abdominal massage
Abdominal massage can help stimulate bowel movement. A massage that follows the large intestine’s path is exceptionally beneficial. People can accomplish this by following the procedures below:
- Palms positioned just above the right hip bone.
- Lightly rubbing in a circular motion toward the right side of the rib cage using light pressure.
- Massage from straight across the upper abdomen in the direction of the left rib cage.
- Slowly descending toward the left pelvic bone.
Perform as often as necessary. Immediately discontinue the massage if it causes any discomfort.
Takeaway
Although it can be difficult to determine the cause of a bloated stomach, you should take comfort in the fact that it is rarely a serious health concern. There are numerous ways to alleviate discomfort caused by bloating. Exercise, supplements, massage, dietary adjustments, and other methods can all aid in the rapid reduction of bloating. Typically, bloating is caused by gas accumulation in the gastrointestinal (GI) tract. The abdomen appears larger than usual due to bloating, and it may also feel tender or painful. Additionally, fluid retention in the body can cause puffiness.
