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Successfully completing inpatient treatment for addiction is a significant milestone in your recovery journey. It’s a time to celebrate, but it might also be stressful as you leave the organized atmosphere of a residential rehabilitation center and re-learn how to manage your daily life.
There are a lot of people who wonder what happens after they finish the treatment. Each person’s rehabilitation journey is unique, just as they are. While there isn’t any set method that works for everyone, there are a few actions you can take to help you successfully maintain your sobriety following inpatient recovery.
Continuing Care Plan
Before finishing inpatient treatment for addiction, you are supposed to be able to have a meeting with a Discharge Planner. These professionals assist you in creating a post-rehab plan so that you can maintain your sobriety. For many, extra individual and group treatment in an outpatient context is necessary, which might include an intense outpatient program (IOP). Other choices for aftercare include sober living guidelines, ongoing care sessions, and involvement in other support groups.
It’s critical to see addiction as a long-term condition that needs continuing care and assistance. Relapses occur, just as they do with other chronic conditions like hypertension and asthma. According to the NIDA’s reports, relapse is more probable if one discontinues their approved medical treatment plan. Planning for and maintaining therapy following an inpatient stay can help lessen the chance of recurrence.
Seek Local Support
Being in touch with a strong support system is essential at any stage of rehabilitation. Developing good connections with other people in recovery may provide encouragement and accountability. Why? Because they understand the difficulties and can share helpful insights about how they stayed sober. If you develop a strong relationship with someone who has been sober for a few years, you might ask them to become a sponsor for you.
A lot of individuals have lived through the same you are going through right now; therefore, there’re generally strong recovery networks in every location. Attending meetings is the most straightforward approach to connecting with your local community. These local groups provide assistance and education, and their membership is diverse, inclusive, and simple to connect with both locally and internationally.
There are now several internet avenues for finding help, including streaming recovery sessions and social media, among others. Your rehab program’s coordinator may lead you to helpful resources and frequently link you with other members of the local community for recovering individuals.
While completing an inpatient addiction program marks the start of a new life for you, it’s not the end of the path. Maintaining sobriety, like treating any chronic condition, takes attention and lifestyle modifications. So, you need to set yourself up for success by making a strategy before leaving the treatment center and returning home. Seek expert advice on formulating a strategy and finding a reliable support system. Keep in mind that while recovery is tough work, the payoff is a healthy life that is completely free of any sort of addiction!
