Spotting a Dislocation: Visual and Sensory Clues
The Telltale Visual Signs Shoulder injuries can be alarming. Our shoulder is the most flexible joint in the body. This...
Aleena is a Certified Personal Trainer and Nutritionist with an undergraduate degree from Newyark University. She’s passionate about showing people how strong and healthy they can become by transforming their daily habits. When she’s not coaching clients, Aleena can usually be found in the gym or learning new ways to inspire and uplift others through positivity.
The Telltale Visual Signs Shoulder injuries can be alarming. Our shoulder is the most flexible joint in the body. This...
You probably spend a good chunk of your day in front of screens, like phones, laptops, tablets and TVs. All...
Turning 40 often marks a new chapter in life one filled with greater self-awareness, wisdom, and confidence. But for many,...
Hearing plays a vital role in how we connect with the world. From conversations with loved ones to enjoying music...
Living with sciatica can feel like an uphill battle. The sharp, shooting pain that radiates from the lower back down...