Weight Loss After 40: What Really Changes and What Still Works
Turning 40 often marks a new chapter in life one filled with greater self-awareness, wisdom, and confidence. But for many,...
Aleena is a Certified Personal Trainer and Nutritionist with an undergraduate degree from Newyark University. She’s passionate about showing people how strong and healthy they can become by transforming their daily habits. When she’s not coaching clients, Aleena can usually be found in the gym or learning new ways to inspire and uplift others through positivity.
Turning 40 often marks a new chapter in life one filled with greater self-awareness, wisdom, and confidence. But for many,...
Hearing plays a vital role in how we connect with the world. From conversations with loved ones to enjoying music...
Living with sciatica can feel like an uphill battle. The sharp, shooting pain that radiates from the lower back down...