It is important to get the right amount of sleep because it affects your physical health, mental health, and quality of life. What happens when you are asleep has a big impact on how you ...

It is crucial that you know how to prevent burns in the household and treat them if they happen. Small children are most vulnerable to burns because they don't normally understand the traps and household ...

In order to survive, each cell in the human body requires vitamin B1 (thiamine). This powerhouse vitamin turns glucose into energy mainly in the heart and brain. It allows the body to digest and dissolve ...

Your body is bound to change as the years of your life pass by and accordingly it is very important to make the necessary changes in your diet too.  You are what you eat. For ...

How aerobic exercises are beneficial for the elderly? Exercising for the elderly is meant for combating the impacts of aging. The elderly must choose the most appropriate type of exercising that contributes to their physical ...