5 Healthy Drinks You Should Be Drinking Aside from Water
Water is surely the healthiest drink you could have every day. It is pure, refreshing, and doesn’t contain any chemicals that could harm the body. It is also perfect to keep you hydrated, making it an essential bang energy drink you should take with you wherever you go. However, if you’re looking for something more but is still healthy, there are some best drinks that are refreshing and would totally give you a nutritional boost. Store shelves are filled with drinks that contain too many sugars and empty calories which are unhealthy to drink. To help you out, here are some of the best healthy drinks you should be drinking aside from water.
Green tea is a popular drink in Asian countries. Aside from being a relaxing drink that soothes the soul, green tea offers a lot of great health benefits you might not even be aware of. It is rich in antioxidants that help renew body cells and prevent certain diseases such as cancer. It can be taken plain or you could also add other ingredients in it such as honey and lemon to boost its flavor.
Coconut juice or more commonly known as coconut water is the clear liquid that is found on young coconuts. It boasts a lot of health benefits but it is popular for providing an amazing amount of potassium to the body. It is a perfect drink for those who need extra energy or is a bit dehydrated because of its high electrolyte content.
These days, people need an extra boost in their immune system to fight against illnesses and stay healthy. Lemon water is one of the best drinks that offer this amazing benefit to the body. Aside from being a refreshing drink, it is rich in vitamin C which is essential in boosting the immune cells in our body. Drinking lemon water is just like drinking more vitamin C but in a more refreshing and flavourful way.
Cacao is well-known for its variety of health benefits. However, you could still enjoy the goodness of cacao in a relaxing drink by having a good cup of hot chocolate. Hot chocolate is rich in antioxidants and you could even fortify it more with calcium and vitamin D by adding milk. With just a single cup of this drink, you could already enjoy the goodness of cacao while having a treat.
Red wine isn’t just for relaxing and special events. Drinking a glass of red wine per day actually has a lot of health benefits. Red wine contains resveratrol, an antioxidant that helps decrease bad cholesterol and prevent blood clots in the arteries. Drinking moderate levels of alcohol also helps boost the levels of good cholesterol which helps a lot in keeping the arteries healthy. But always need to maintain which is very tuff for many.
If you’re looking for something more exciting to drink than water but still offers a lot of health benefits, try out one of those best drinks and see which one’s your favorite.