Ages have gone, and many reasons have passed, and still, poor mental health remains one of the biggest reasons for falling into drug addiction. Yes, there is!
- Peer pressure.
- Bad family environment.
- Loss of job.
But, if you see closely, all of them can result in mental problems.
- When it comes to peer pressure, it is the constant anxiety of being accepted.
- A bad family environment is a stress caused by trauma.
- For a loss of a job or death, it is the depression that affects you.
Everything is associated with our emotions if you see things in this light, only strong mental health that can give you the willpower to say no to these addictions. Plus, it is only through good mental health that you will be able to gain happiness that doesn’t involve the consumption of drugs.
If you are already suffering from addiction, it is not the end of the world. Let the professionals help you because Infinite Recovery has a lot to offer.
How Is Mental Health & Drug Addiction Correlated
It is correlated when it comes to your mind and the craving for drugs. If you see someone suffering from serious mental conditions like severe anxiety or PTSD (post-traumatic stress disorder), they will find it difficult to give up drugs because their vulnerable body gets dependent. This is a dangerous coping mechanism that people muster for their depriving mental health.
Once they get a taste of the sudden euphoria of consuming these drugs, they are not able to adjust to their regular emotions. They would want to be in that state of mind all the time. So, as a result, the frequency of intake increases. So, what happens when they come down from this high? Do they accept their mental state?
No, and it makes them crave these substances more. As a result, their mental turmoil can even get worse. So, as you can see, this is a deadly cycle!
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Why Bad Mental Health Increases The Consumption Of Drug
These are some of the common reasons why a weak mind can elevate the frequency of drug consumption.So, if you know someone who doesn’t seem to be in a good headspace at the moment, and you suspect them to be suffering from drug addiction, You could be right.
1. It Is A Coping Mechanism
For someone who is suffering from depression, the feeling of hopelessness and impending doom never leaves. This can make them utterly desperate to get some relief of some kind. This is the worst time to get a taste of drugs because then the addiction follows in no time.
This is a deadly coping mechanism where drugs don’t seem like a dangerous item but more of a savior.
2. They Are Dependant
The body is a fool, gives them something too many times, and they think they need it! When someone gets addicted to drug addiction amidst a mental health problem, the body automatically thinks that it needs to consume drugs whether the problem escalates. Therefore, even if you try some other method, you will only crave that drug.
3. They Are Always Craving It
The craving starts from the point someone starts using drugs as their method of escape. It is not the substance but the euphoria that comes after the chemical reaction which increases the craving.
This time, when you are unable to get proper help at this stage, the addiction will simply increase because your willpower will weaken eventually.
4. It Is Their Immediate Medicine
Let’s say someone is suffering from severe anxiety. Panic attacks are very common symptoms of anxiety. For many patients, drugs become like an immediate medicine, and they use it to pacify the effects of such mental conditions. Because of the euphoric feeling that they have once felt on consumption, they think that is the best solution for relief. They can mute their thoughts without even realizing that this euphoria is not forever. Instead, it dials down, making their condition worse.
5. They Have Lost Happiness Elsewhere
Yes, no other activity can give you the same effect as a synthetic drug could. These chemicals directly affect your nervous system, and the results are quick. This is why no matter how healthy other activities like yoga, meditation, or good old running till you breathe can be, they will always find their happiness in these substances. Although finding tiny happiness in mindful activities can give you more freedom, they are long-lasting.
How To Keep Your Mental Health In Check
Through all these explanations, we can all understand one thing. Strong mental health is crucial to say no to drugs and mustering the determination to recover from them. Therefore, here are the activities you can do in order to maintain good mental health.
- Therapy shouldn’t be an option anymore; it should be a necessity. You do not have to take professional advice about your mental health only when you are suffering from a problem. You should get therapy so you do not get one; it is like going to the doctor!
- Stay away from peer pressure. It is only when you are mixing with the wrong company that they will try to manipulate you into such habits. So make sure you stay away from such mental manipulation.
- Stay away from the situation and people who trigger you. Any triggering situation won’t be good for your mental health. If you are in a toxic family or relationship situation, try to get some help. It could be therapy or communication with close ones and not drugs.
- Try to get family therapy or couples therapy if your home situation seems difficult. The key is to try to fix the problem internally with the right help, rather than giving in to the clutches of harmful substances.Drugs won’t fix the entire situation!
Keep Your Mental Health In Check!
Your mental health is very important, even if you have ignored it your whole life!It is like keeping your physical health in check. You wouldn’t start eating all the oily food you can get in high cholesterol. So, don’t take aid from drugs when you are diagnosed with anxiety.