Healthy Food

10 Wonderful health benefits of sunflower seeds you should know!

Bright, golden sunflowers are always known for their beautiful and charming look. However, the real value of these flowers is present in their seeds. The head of a sunflower is the source of seeds that have a black and white shell. Sunflower seeds have a unique nutty flavour and a tender texture. What’s more, they have amazing nutritional value. You may eat these seeds in raw and roasted forms. It is also better to incorporate these seeds into your dishes.

So, let’s discuss the health benefits you can obtain from these sunflower seeds.

Strengthen your immunity-

Sunflower seeds can make your immunity stronger because they are rich in selenium, zinc, and vitamin E. Zinc ensures protection against pathogens, allergies, and inflammation. Selenium also minimises the risk of inflammation while boosting your immunity.

Likewise, vitamin E lets you fight against infectious diseases and prevents damage from free radicals.

Protect your cardiovascular system

The level of sodium and saturated fats in sunflower seeds is low. But, these seeds have a significant amount of linoleic and oleic acid. Moreover, they are rich in fiber, potassium, and magnesium. These elements reduce your blood pressure and ensure better heart health. You can also avoid the risk of cardiovascular diseases.

Lower the cholesterol level

As sunflower seeds are rich in fibre, they can reduce the LDL cholesterol level in your blood. Vitamin B3 in these seeds is also effective in decreasing bad cholesterol. Again, vitamin B5 has the potential to raise the level of HDL cholesterol. So, buy the best sunflower seeds from a grocery online Bangalore and take care of your health.

Alleviate the risk of cancer

As sunflower seeds have a high amount of beta-sitosterol, you can avoid breast cancer. They also prevent the growth of harmful tumour cells and make the tumour size smaller. Regular consumption of these seeds reduces the risk of metastasis.

Furthermore, sunflower seeds have antioxidants that fight against cancer.

Control diabetes

Type 2 diabetes patients have high blood sugar levels, and sunflower seeds can be highly beneficial to them. Diabetes is a chronic condition that increases your blood sugar, as the cells have no response to insulin. Therefore, you can eat sunflower seeds regularly to reduce diabetes symptoms like weight loss, blurred vision, and thirst.

Lower the risk of inflammation

Sunflower seeds can be the perfect solution for those suffering from chronic inflammation. You may consume them as your snacks and breakfast cereal. Flavonoids and some other compounds have added anti-inflammatory properties to sunflower seeds. It is better to have these seeds at least 3 to 5 times a week to avoid joint pain, arthritis, and other similar issues.

Best for your skin health

You will have glowing skin by consuming high-quality sunflower seeds. The antifungal and antibacterial properties of seeds prevent infections. Moreover, linoleic and oleic acids promote elastin and collagen formation. You can keep away from scars and other skin issues.

Reduce your weight

For those who are trying hard to lose weight, sunflower seeds can be the right alternative. These seeds have a high amount of fibre and protein. By consuming these seeds, you will feel full for a longer period of time. Therefore, you can easily avoid the intake of several calories.

Promotes brain function

Rich in vitamin B6, sunflower seeds boost your memory, mood, and concentration. They release norepinephrine and serotonin in your body. You can also alleviate premenstrual syndrome by consuming sunflower seeds.

Give you energy

Thiamine in sunflower seeds effectively breaks down fats, proteins, and carbohydrates to convert them into energy. You will get instant energy from consuming these seeds.

Treat anaemia

Iron-rich sunflower seeds are beneficial to anemia patients. Eat the seeds regularly to avoid the harmful effects of a deficiency in iron.

About Healthy Buddha- The best store to buy sunflower seeds

You can buy sunflower seeds from Healthy Buddha, a reliable organic food store in Bangalore. Anurag and Gautham PB made a joint effort to develop their business in 2014. Gautham used to grow up fresh organic vegetables, as his father had organic farms in different parts of Chennai. Today, Healthy Buddha has become the best destination for buying organic and eco-friendly foods, including sunflower seeds.


You can buy sunflower seeds from the best store to get these nutritional benefits. The sunflower seeds price in Bangalore is reasonable, and you can make a budget-friendly deal. There are different ways to eat sunflower seeds. For instance, you may sprinkle them on your salad, add them to veggie burgers, or create your own recipe.

Murtaza Ali

Murtaza Ali is a digital marketing expert and creative content writer with skills in online writing, blogging, and social media marketing. He likes to share his knowledge with readers in an inspiring and motivational way.

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