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Turmeric is a spice that’s been used for thousands of years. The ingredient in turmeric, curcumin, has many health benefits and may prevent or treat diseases like cancer and Alzheimer’s. It’s been shown to increase the length and quality of life of people with multiple sclerosis (MS) and rheumatoid arthritis (RA). Turmeric is also good for your digestion and mood. You can use turmeric in your daily life, from cooking with it to taking turmeric capsules or drinking tea/latte.
Turmeric may be effective in preventing cancer.
Turmeric has been shown to help prevent cancer from returning to the same place. A study of people with advanced colorectal cancer found that those who took curcumin had a lower chance of their cancer returning than those who only took the standard treatment.
This is important because once cancer returns, it’s often harder to treat successfully. The sooner an effective treatment starts working, the better your chances of beating the disease for good!
Turmeric may soothe the symptoms of osteoarthritis.
Turmeric may help reduce inflammation and pain associated with osteoarthritis.
In a study published in the Journal of Nutrition, researchers found that turmeric extract significantly decreased joint stiffness, pain and swelling in knee osteoarthritis patients. The researchers believe this effect is due to turmeric’s anti-inflammatory properties and ability to suppress COX-1 (cyclooxygenase) activity.
Turmeric has also been shown to help treat other types of arthritis, such as rheumatoid arthritis. In one study involving 69 people who had rheumatoid arthritis for less than five years, participants were given either placebo or curcumin (turmeric’s active ingredient) five times daily for six weeks. At the end of the treatment period, those taking curcumin experienced significant improvements compared with those on placebo:
- They had less tenderness;
- Their range of motion increased by an average of 50%;
- Their grip strength improved;
- They experienced less fatigue; and
- They felt more energetic overall.
Curcumin could help cure indigestion and irritable bowel syndrome.
Curcumin is a natural anti-inflammatory, which means it eases the symptoms of indigestion and irritable bowel syndrome. Turmeric contains curcumin, which has been shown to help reduce the symptoms of IBS. It’s also a powerful antioxidant that can protect your body’s cells from damage caused by free radicals.
Turmeric may help delay or prevent Alzheimer’s disease.
Alzheimer’s disease is a progressive and fatal brain disorder that results in the loss of memory, thinking and behavioural functions.
The risk for Alzheimer’s is higher with age, but you can reduce your risk by taking steps to control your heart health, diabetes and high blood pressure.
Research suggests that curcumin, an ingredient in turmeric, may delay or prevent Alzheimer’s disease.
Turmeric may help improve mood.
Turmeric may help improve mood by reducing anxiety and depression.
Anxiety is a general term for disorders that cause excessive fear, panic, uneasiness, and apprehension. It can be caused by anything from severe medical conditions like heart disease to common phobias like spiders or heights. Depression is a mood disorder that causes feelings of sadness, hopelessness, and loss of interest in things that used to be enjoyable.
Curcuminoids have been shown to have anti-inflammatory effects on the body’s tissue. This has been suggested as one-way turmeric that may help improve your mood by reducing inflammation (which could contribute to feelings of stress).
Conclusion
This article is intended to inform you about the many benefits of turmeric. Curcumin is a powerful antioxidant that can help fight free radicals. It also has anti-inflammatory properties that make it soothing. It needs to be taken regularly for effectiveness. Studies have shown that daily consumption of turmeric capsules can significantly improve symptoms over time.
