The problem with most of us is that we are too busy to care about our health or end up following the wrong advice. When it comes to living healthily, it’s not only about hitting the gym for two hours daily or drinking huge amounts of protein shakes. Leading a healthy life is much more than just the number on the weighing scale or the size of your clothes.
To live a healthy life, you must develop healthy habits and transform your lifestyle and mindset. Being healthy means becoming physically and mentally strong. If you are looking forward to turning your life around and living healthily, here are five tips for you to follow.
- Go For Checkups:
The first thing for you to do is make it a habit to go for regular checkups. When you visit the doctor, they will thoroughly examine your health condition and guide you. The doctor will answer all your questions, advise you on things you should avoid doing or eating, and suggest relevant tests to ensure your health is in the right condition. The biggest benefit of getting checked by the doctor regularly is that they can quickly know if your body is showing symptoms of some harmful or chronic disease.
An average person cannot tell apart the symptoms of diseases as some serious health conditions have several underlying symptoms or show signs too late. One common example is mesothelioma. Its symptoms are not easy to distinguish from other chronic diseases, and by the time it becomes apparent, the condition has gotten too severe. While on the subject, if you or your loved one has mesothelioma, a good lawyer will help you file a mesothelioma lawsuit and claim the financial compensation you need for your treatment.
- Change Your Sedentary Lifestyle:
If you are someone who spends most of their day sitting in one position, it will have long-term negative effects on your health. A sedentary lifestyle is the biggest enemy of a healthy life. Even exercising a lot does not serve as immunization from sedentary time. To avoid health complications like diabetes, hypertension, heart disease, stroke, etc. you need to be active. Spending all day sitting at your desk will increase your chances of developing the aforementioned diseases.
Become as active as you can be. Make it your goal to move around after every 30 to 45 minutes. No one is asking you to exercise for half the day; just make sure you stay active. It could be something as simple as standing and stretching, doing a yoga pose or two, or taking rounds of the office, room, or house to keep moving and stay on your feet. A sedentary lifestyle only makes you lazy and undermines the effects of all other efforts you are putting toward your health goal.
- Eat Frequently and Control Your Portions:
If you have unhealthy eating habits, it’s time you say goodbye to them and develop healthy eating habits. But remember that healthy eating does not equate to starving oneself. Eating healthy is all about eating the right nutrients in the right amount and portions. Your first course of action here should be to eat at regular intervals. When you feel hungry, don’t avoid food; instead, indulge in healthy snacking. You can eat nuts, yogurt, fruit, or vegetable salad between meals.
Skipping meals is never the right thing to do. For example, if you skip breakfast, your hunger will get out of control, and you will probably overeat at your next meal. So instead of sending your body into survival mode by starving it, feed it the right nutrients in the right amount when it needs them. You don’t have to give up on your favorite foods forever just because they don’t classify as healthy; you only need portion control. With portion control, you can still enjoy the foods you love without consuming extra calories.
- Stay Hydrated:
The importance of drinking enough water is undeniable. Most of your daily minor health-related problems are probably a result of dehydration. Water is the good old magical drink that will fix your health to an extent beyond your imagination. Our bodies need water to function properly. Water removes waste from our bodies. It also helps carry nutrients and oxygen around the body, keeps the bone cartilage soft, keeps your skin fresh and prevents headaches and whatnot.
We lose sizable amounts of water throughout the day through sweat, bowel movement, urination, etc. Hence, it is necessary to replenish the lost amount of water in our bodies. Drinking water also helps obese people lose weight quickly, as shown by a study by Health.com. Drinking more water fills up your stomach, so you do not overeat as you feel full already. You should drink around 8 to 10 glasses of water daily to stay hydrated.
- Sleep Enough and Sleep Right:
No amount of literature on the importance of good sleep can ever be enough. Getting a good night’s sleep is more important for health than you realize. Several studies show that good sleep is linked with good health. When you have poor quality sleep or don’t get enough sleep, it disturbs your appetite hormones, insulin resistance, and mental and physical performance. Also, poor sleep is amongst the biggest contributors to weight gain and obesity.
Studies show that people who do not receive enough sleep make poor food choices. Such people eat food that is high in fat and sugar, causing them to intake extra calories and gain weight. Thus, you must get good sleep for at least 8 to 9 hours at night. Make sure you do not use your phone or laptop when going to bed, as the blue light from electronic devices disrupts your sleep. Have clean and comfortable sheets so you can have a peaceful night’s sleep. When you sleep well, you wake up active and ready to take on the day.
It is a big deal to change one’s unhealthy lifestyle, but it’s not impossible. Having healthy habits is the key to living a long, happy life. To become healthy, you have to start focusing on what you are feeding your body, whether you are moving your body enough or not, how you could improve your health by fixing your sleep schedule, etc. If you are trying to become a healthier version of yourself, try our five tips and start living a healthy life.