Ashiatsu Massage: Should You Try It or Not?
Ashiatsu massage helps relieve muscle tension and stimulates the lymphatic system. It also helps the body to relax, boosting the mood and increasing energy. It is gentler than traditional massages, which helps clients experience the benefits of a relaxing session without discomfort or pain. As a result, Ashiatsu massages are very comfortable and can benefit people of any age and body type.
Ashiatsu Massage Denver CO uses the weight of the therapist’s body weight to achieve a deep massage without feeling overly harsh. This allows the therapist to work on many angles of the muscles, which is very beneficial for people with joint issues or injuries. Ashiatsu also improves the condition of the skin and promotes tissue regeneration. This helps decrease scar tissue and increases circulation.
It is Less Invasive Than a Deep-Tissue Massage
Ashiatsu massage uses a broader stroke than deep tissue massage, which reduces the intensity of pressure on muscle fibers. This less invasive style of massage is ideal for athletes, as it can relieve muscle tension without the pain associated with deep tissue massage. It can be painful at times but is much less invasive than deep tissue massage and is less likely to cause long-term damage to the client’s tissue.
Deep tissue massage uses tools, such as knuckles and elbows, to strip muscle tissue as deeply as possible. Not everyone benefits from this type of massage, but it is helpful for people with dense tissue, athletes, and those undergoing physical therapy.
It Relieves Soreness and Bruising
A deep tissue massage can result in soreness and bruising, but the intensity and duration of the massage depend on your health, muscle tone, and diet. Bruising typically subsides after two or three days. People with thinner skin may not bruise as quickly and experience only a minimal amount of soreness.
Ashiatsu massage is effective for easing bruising and soreness and is entirely safe. The barefoot massage technique is particularly effective because it can apply even pressure and stimulate more tissue at one time. It is also possible to hold the pressure on one spot for extended periods, increasing circulation.
Aside from reducing soreness and bruising, Ashiatsu massage has several other benefits. This massage has improved flexibility, especially in the iliotibial band, a thick band of tissue that runs from the hip to the knee. It is also helpful in easing scar tissue from old injuries.
It Helps With Iliotibial Band Pain
Ashiatsu is a therapeutic massage technique stretches tissues in two directions, restoring flexibility and reducing scar tissue. It also helps to relax the muscles and ligaments, which can be highly beneficial for athletes and other people who are often on their feet. As a result, Ashiatsu can help with iliotibial band problems.
An IT band is a band of muscle tissue that runs from the hip to below the knee. It is made up of dense, fibrous connective tissue. It is connected to the Tensor Fascia Lata (TFL), Gluteus Maximus, and Gerdy’s tubercle (Gluteus Maximus). When it becomes tight, it can cause pain. The most effective treatment for IT band pain is to stop performing the activity that aggravates the pain. In more severe cases, surgical treatments may be necessary.
It Is a Form of Barefoot Massage
Barefoot massage has many benefits for the body. It stimulates the body’s natural energy and promotes healing. It is beneficial for those with dense muscle tissue and for deep relaxation. It also helps to relieve muscle spasms. Ashiatsu barefoot massage uses gravity to deliver strokes, engaging the fascia throughout the body.
This style of massage is becoming a technical specialty in the massage therapy industry. Practitioners apply rhythmic pressure to the body’s energy channels to increase circulation and eliminate pain. The feet are used in the practice of barefoot shiatsu, but other techniques are sometimes used as well.
Although Ashiatsu is an excellent option for people looking to unwind, there are some things you should think about before purchasing a massage. Barefoot massage may not be suitable for everyone, particularly those with uncontrolled high blood pressure or osteoporosis. A licensed massage therapist will advise you on what’s best for you.