February 7, 2023

Healthke

All about your health

What is a Prenatal Massage, and What are its Benefits?

3 min read

Despite the positive connotations associated with carrying a child to term, many women have discomfort throughout these nine months that can be alleviated by professional massage therapy.

A therapist who wishes to work with pregnant women must be familiar with the benefits of massage therapy for pregnant women and the precautions and contraindications that should be taken during each pregnancy massage session. A large body of data supports the various benefits of massage treatment during the prenatal, labour, and postpartum periods, despite the need for more awareness and a more in-depth understanding of pregnancy.

What is a Prenatal Massage?

A pregnancy massage takes into account the physical changes that occur during pregnancy. Half of a regular massage session would be spent with you face down on your stomach, and the other half would be with you face up. To accommodate your changing body, a skilled masseuse may use specialised padding or cutouts on the table so that you can continue to receive massages while lying face down, even as your tummy and breasts expand. You might also use pillows and cushions to support your body while lying on your side.

What are the Benefits of a Pregnancy Massage?

Pregnant women and their unborn children might reap several rewards from receiving regular massages. It has a calming effect, helps strengthen bonds, eases tension, and relaxes muscles and the back.

Pain Relief

Leg cramps, stiffness, tightness, and knots in the muscles are all potential side effects of pregnancy. A massage can help relieve pain and suffering by increasing blood flow to the affected region.

A tight buttock muscle might cause sciatica during pregnancy. Massaging this muscle may be helpful to ease the discomfort from the pinched nerve.

Decreases Inflammation

Swelling of the feet and ankles may occur because of the additional pressure your uterus puts on your legs. An increase in blood and lymph flow to the afflicted area, which massage can facilitate, can aid in the reduction of edema.

Restful Sleep

A massage has the potential to help those with insomnia get to sleep more quickly. To be able to fall asleep and stay asleep for longer. This might be due to the serotonin created during the massage, which in turn creates melatonin, which helps you fall asleep.

Lowered Levels of Stress and Worry

There is a lot of tension and stress during pregnancy, and a massage is a terrific method to ease that. It helps calm and relieve tensions and fears about the pregnancy. Taking care of your mental health is essential for you and the baby, as it may boost your resilience and allow you to handle the challenges of pregnancy better.

Always expect a competent massage therapist to ask you where you want to be touched and, more importantly, where you don’t want to be rubbed. Before arranging a massage while pregnant, you should verify the therapist’s qualifications to ensure they have the appropriate expertise in prenatal care.

Can Pregnant Women Get Massages?

After the first trimester, prenatal massages are often safe if you see your doctor first and inform your massage therapist. However, you should avoid getting a massage if you have dizziness or morning sickness in the first three months of pregnancy. There isn’t much evidence to suggest that particular forms of massage can have an effect. The research on whether massage may truly jumpstart labour is equivocal, which is why some massage therapists avoid particular pressure areas like the one between the ankle bone and heel.

While pregnant women experience a special enchantment but face certain physical challenges. One alternative to OTC pain relievers is massage treatment, which is safe and effective for alleviating these symptoms. Beyond the obvious physiological advantages, a pregnancy massage is an excellent method to ease stress, improve mental health, and get you in a state of calm readiness for whatever the future may bring.