Stress has become so common in our lives, and almost everyone has gone through it at least once in a lifetime. We usually struggle with stress while facing circumstances that we believe we are not able to manage or control ourselves easily.
However, it is a normal response in one’s body due to the changes, pressures, and challenges faced in everyday life. Stress shouldn’t be taken lightly, as it has negative impacts on our minds and physical well-being.
The stress can be from work, personal life, family problems, social and financial issues, or intimate relations. Whatever the reason, stress has emotional and physical consequences on our health and can be challenging.
Stress is difficult to manage, and people going through it have difficulty overcoming it. If you are struggling with stress and need to get away with its consequences, keep reading.
This blog post will discuss stress and what to do if you’re struggling with it.
Stress: What is it?
“Stress,” according to psychology, is the normal response of our body to different threats, or we can say that it is a defence mechanism in our body to combat dangers and challenges. It usually occurs when we feel pressured or threatened.
The cortisol hormone and other neural chemicals in the brain act as the precursor of stress. When we feel stressed by a common challenge, our bodies release these stress hormones and bring physical changes as a reaction.
However, if the stress persists and there is no improvement in the physical changes, we may feel overwhelmed and unable to deal with it. It can naturally alter the coping mechanism and negatively affect our mental health.
What to do if you are Struggling with Stress
Usually, stress can easily be tackled by including simple yet effective activities in daily life routines like sleeping on proper time or eating a healthy diet. Most stress-relieving practices are so easy to incorporate and lead a stress-free life.
Below are listed a few major stress-combating ways to help you get away with stress.
Relax your Mind with Meditation
Meditating is an old practice to deal with stress and depression and involves many mindful activities. It can be performed in any form, like guided meditation or imagery, mindfulness, visualization, or some other relaxation techniques.
The best way to calm your mind is to shift your focus from stressors to a calming and soothing state. You can achieve a self-soothing, calm, and peaceful mental state through meditation and alleviating stress.
While meditating, you are bringing your concentration to one relaxing point, and as a result, it helps to manage emotional stress and well-being. You can easily muffle the stress in your mind with proper meditation and mindfulness.
Play Antistress Games
Playing antistress games is a novel therapy introduced to facilitate individuals struggling with stress. Playing these satisfying games can have a positive impact on your mood and relieve stress and anxiety states.
Fun games offer light-hearted attention and a pleasurable environment that takes your mind from life problems. By playing calm games, you can practice escapism from corporate, social, and relationship stress.
Therefore, temporarily escaping from real life and relaxing while playing games is a stress reliever. Research also indicates stress management through antistress games helps treat stress-related medical disorders.
Exercise Regularly to Stay Active
Staying active in any physical activity, either exercising, doing yoga, or having a track walk, proves anti stress. Exercising relieves stress by releasing endorphin hormones and ruling out stress hormones.
Physical activities substitute excessive stress hormones, i.e., cortisol, with other antistress hormones, creating a relaxed and calm feeling. By incorporating exercises in your daily routine, you can pump up the feel-good and relieve natural chemicals and hormones in the body.
Physical exercises also help to refocus your mind on body motions instead of stressors and ultimately lead to a calmer mood. If you can’t perform aerobic exercises, you can do routine physical activities like walking with the dog, gardening, cleaning, cycling, swimming, or dancing with your kids.
Follow a Proper Sleep Schedule
Sleep is the natural remedy for brain and body tiredness and stress.
Daily, at least 8 hours of good night’s sleep is required to relax mentally and physically. The sleeping routine directly impacts mood, attention, energy levels, and the brain’s overall functioning.
Sleeping with proper schedules is the ultimate stress reliever and a curb for stressful thoughts. You can easily unwind by relaxing and taking a deep nap in your comfy bed and dress, letting go of all the unwanted thoughts from your mind.
Sleep helps you recharge your brain and spirit and start the next day with a relaxed and refreshing mind. Moreover, stress and sleep are mutually dependent. Being stressed prevents you from having a good night’s sleep, and not having a sound sleep can cause stress.
It can create a perpetual cycle of trouble falling asleep and coping with stress. However, you can overcome the situation by simply re-establishing a healthy sleep cycle and making sleep your nighttime priority.
From small challenges to major issues in life, stress spans us. Undoubtedly, we can’t control these stress-causing circumstances, but we can indeed manage our response to them. So, indulging in activities that can calm our minds is necessary. We can relieve stress by regularly exercising and staying active, practising meditation and mindfulness.
Moreover, innovative approaches like playing antistress games that include fun and peace can relieve stress.