How Stress Affects Your Teeth and How to Protect Them

Pressure is an integral part of everyone’s life nowadays due to fast pacing lives and sometimes stress may affect physical health. Stress even affects your oral health, resulting in some problems such as teeth clenching, gum inflammation and even may result in halitosis. Keeping the mouth clean is very important, especially when people are anxious. If you are in search of professional advice, Marudhar Dental Centre – a reputed dental clinic of Jaipur which is operated by Dr. Rimmi Shekhawat is ready to protect your smile.

The Impact of Stress on Oral Health

Tooth damage is common because stress affects the overall well being of your body including your teeth. High stress can bring such behaviors as teeth grinding or their clenching, which can affect your teeth condition. Furthermore, stress can exacerbate the deterioration of your immune system, which to your gums makes them prone to infections of gingivitis and periodontitis.

Physiologically it leads to increased cortisol levels which cause inflammation of the tissues and thus worsen oral health conditions. Long-term stress also affects the saliva production which in turn causes dry mouth, an aspect that increases your chance of developing cavities and breath halitosis.

The health of your mouth depends on how well you can control stress levels. Stress-related dental problems can also be diagnosed and treated during routined appointments with a dentist in Jaipur.

Teeth Grinding and Jaw Clenching

Stressful times in life can cause people to unconsciously clench their teeth, or grind their jaws, chiefly at night. This condition, known as bruxism, can cause:

• Worn-down teeth
• Cracked enamel
• Jaw ache or Tmj problems

Technically, bruxism can occur as a result of stress, but it is a manageable condition. Some practical tips include:

• Using an individually-fitted mouth-guard from your orthodontist
• Reducing stress through diet, exercise, massage, or some other form of relaxation such as through the meditation technique of deep breathing or yoga.
• To check with the status, scheduling routine follow-ups at a dental clinic in Jaipur.

After reading this article, Dr. Rimmi Shekhawat will be able to evaluate your dental situation and advise on the best ways to guard your teeth from the brunt.

Gum Disease and Stress

You would be interested to know that stress is also a cause of gum issues. Stress suppresses the immune system, hence your gum will be more susceptible to bacteria fostering diseases like gingivitis and periodontitis. Signs of gum disease include:

• Sore or inflamed, gum diseases, or even a sign that the blood type is a match for the individual.
• Persistent bad breath
• Loose teeth

This means that the first signs are crucial in order to avoid more serious consequences of the disease. To maintain healthy gums and no stress, one must get a scheduled cleaning and check-up at Marudhar Dental Centre, one of the best dental clinic in jaipur.

Dry Mouth and Bad Breath

It is a well-established fact that stress causes a condition generally known as dry mouth, a condition which is characterized by minor flow of saliva. It gives saliva, which helps wash away both bacteria and food particles from the teeth – a dry mouth leads to tooth decay as well as bad breath. Tips to combat dry mouth:

• Drink water frequently but not limited to a specific interval of time in the day.
• A wise tip would be to take a sugar-free gum to help increase your saliva production.
• Bath the mouth by brushing and flossing correctly.

If this condition continues, one should seek the services of a dentist in Jaipur, one can consider Dr. Rimmi Shekhawat.

Stress-Related Dietary Choices

Under pressure people consume products that are unhealthy for teeth, such as candies or products containing a great amount of sugar and acid. Cavities are caused by the bacteria found in sugary products while acidic drinks dissolve the enamel coating on the teeth. Healthier alternatives include:

• Fresh fruits and vegetables.
• Nuts and seeds.
• Green tea as an antibacterial ingredient of the beverage.

Low stress foods which are also good for the teeth include dark chocolate taken in moderation, fatty fish, and herb teas. To get specific advice regarding your diet, take a word from the best dental clinic in Jaipur.

How to Protect Your Teeth from Stress-Induced Damage

Oral hygiene during a stress-full time is thus a proactive thing to do. Here’s how you can protect your teeth:

• Practice stress management: This appears to be affected by practicing different interventions such as mindfulness, exercise and relaxing techniques.
• Use protective gear: Special protection guards worn in the mouth case help to reduce the impact of teeth grinding.
• Maintain good oral hygiene: Brush twice daily, floss daily, and use a fluoride containing toothpaste.
• Visit your dentist: Fluoride treatments are essential for regular dental check ups to allow one to be diagnosed with any dental complications.

When you’re struggling to keep up with regular dental appointments at Marudhar Dental Centre, our dental clinic in Jaipur will help you maintain the health of your teeth in the best possible manner as Dr.Rimmi Shekhawat is one of the reputed dentists in the city.

Conclusion

Stress comes with life, but could be caught before inflicting further damage on your teeth and gums. Some of the effects that stress causes may include teeth grinding and gum diseases among others in case they are not well managed. Proper dental care, stress management, and regular dental check up can help control the ravages of stress on your teeth.

If you are experiencing stress related dental issues do not sit back and watch. Go to Marudhar Dental Centre – one of the best dental clinic in Jaipur and get services from Dr. Rimmi Shekhawat.

Be stress free about your dental health today—call for your initial consultation now.

Faq’s

1.      How does stress affect my oral health?

Stress related illnesses affect your teeth through teeth grinding, gum diseases, dry mouth, and irregular unhealthy diet that is bad for teeth.

2.      What is teeth grinding, and how can I prevent it?

Bruxism is the subconscious clenching of teeth and is often brought about by stress. It may be prevented by the use of the mouthguard and by the control of stress.

3.      Can stress cause gum disease?

Yes, the stress hammers the immune system, therefore the gums will be more vulnerable to infections for example gingivitis and periodontitis.

4.      How can I protect my teeth during stressful periods?

Stress management and brushing regularly and visiting a dentist often exposes you to more stress though.

5.      Why should I visit a dental clinic for stress-related oral issues?

Stress can lead to various dental issues and any dental clinic can help give professional solutions, diagnosis, and recommended treatment before the problems worsen.