Diet & Nutrition

Top 5 risk factors that cause food allergies in people

food allergies

Many of you might have a food allergies, and cases have been increasing day by day for so many reasons. Here in this blog, I will let you know why every other person has food allergies these days. We will share a few reasons and add one thing here: food allergies occur because of several issues. There are so many foods that trigger food allergies and cause various symptoms. Take a look at the following reasons

Pollution

We can’t deny how much pollution has affected our lives, and allergies are mostly linked to pollution—higher pollution causes higher risk of food allergies. External pollutants are difficult to control, but we can control their exposure to an indoor area. Do you know what babies were exposed to before? If any of you used to smoke, then it develops asthma and allergies quickly in babies. We need to pay attention to the pollution factor from the indoor area.

Protect children from allergenic food

This is something to be noted for parents, especially those who have any food allergy, to protect their children. They may get into any allergy because their parents had the same issues. Lack of exposure would raise food allergies and parents should introduce allergenic food to children and need to take care of this.

Cleanliness is the key

Well, hygiene is essential to fight with special types of bacteria and germs because it weakens the immune system. The weak immune system is vulnerable to allergies more than a stronger one. Hygiene diet must be consumed because whatever we intake goes directly inside us and negatively impacts our health. Germs weaken our immune system and cause various types of allergies. Never compromise on cleanliness and always pay attention to this for a healthy lifestyle.

Variation in diet routine

If you all haven’t focused on your diet routine ever, then this is a time to do because whatever we eat has a huge impact on our immune system. Let me add one thing here every change in diet won’t be best for you always. Refined forms of carbs and sugary foods are not suitable for health so make sure you have added fiber and nutritional content to your diet. Whatever diet plan you all follow, make sure you have asked a dietitian and explained the detailed medical history to overcome any food allergy. They would guide you about what to intake and what to avoid.

Read food labels

It’s important to read food labels before buying anything because we know about those foods that cause allergy. Make sure you should stay away from food products with labels that prevent severe allergy. Food allergens are found on food labels with either ingredient name or right after the ingredient list to warn people.

Drug addiction

Several people have food allergies because they can’t skip alcohol or other drug addiction. Severe addictions lead to different types of food allergies. Drug addicts who are into different types of drugs need to keep themselves away because drugs weaken the immune system and weak immune system cause severe allergies. People who are into rehab centers their health condition is so sensitive and they encounter food allergies often.

How to overcome food allergy naturally with food?

You can treat food allergy naturally with home remedies as well. Various food types cause allergic reactions such as eggs, milk, peanuts, wheat, soy and much more. Take a look at what are those foods which are useful for reducing food allergy.

Ginger

Do you know ginger is best anti-inflammatory and has antibacterial properties? It is an excellent home remedy for treating all types of gastrointestinal discomforts like nausea and diarrhea. All you need to do is chew ginger daily or consume 2-3 cups of ginger tea for a few days. You would feel better against any food allergies.

Yoghurt

This is the best ingredient to get rid of food allergies and all types of stomach related issues. Just make a habit of taking 1 cup of yoghurt daily because it maintains good bacteria in the gut and cures all kinds of digestive problems.

Vitamin C rich foods

Vitamin C rich foods build up toxins in the body, loaded in fruits and vegetables. Include lemons, oranges, broccoli, grapefruit, strawberries and tomatoes to your diet. Vitamin C help you to fight against all types of food allergies effectively.

Lemon

Food allergies weaken our immune system and for this lemon is an excellent source to battle allergy symptoms. Take a glass of warm water with a lemon juice on an empty stomach daily for a week. You would see its result.

Green tea

Green tea is best for reducing all types of food allergies because it contains antioxidants and anti-inflammatory properties to cure all stomach related issues. Drink 2-3 cups green tea daily for at least 1-2 weeks. You will find yourself in a better position.

Castor oil

Take ½ cup of castor oil in a glass of water daily on an empty stomach to ease stomach and gastrointestinal discomforts based on food allergy. Try this out for at least 2 weeks. Castor oil is one of the best ingredients to deal with digestive issues that cause food allergies.

Apple cider vinegar

Apple cider vinegar has medicinal properties, and it can fight with various symptoms of food allergies. Take a tsp of apple cider vinegar in like warm water and add a tsp of honey. Drink it 2-3 times a day for effective results.

Carrot and cucumber

We all are aware of the benefits of carrot and cucumber. Take it as it is in raw form or make a juice. Carrot and cucumber treat a severe type of allergies. It’s an excellent thing to deal with digestive issues.

How allergic reactions affect the body?

You would see allergic reactions affecting the body on skin, eyes, upper respiratory, lower respiratory, mouth, cardiovascular and other contractions. Usually, people have itchiness, swelling of the tongue or lips and drop of blood pressure for allergic reactions.

These are the risk factors that cause food allergy, and also we have mentioned the foods that help people avoid allergy naturally. You all need to take help from dietitians or your doctor with previous medical history, so whatever they suggest individuals can follow.

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