Lifestyle Health and wellness Men,s Health

Why Folic Acid is Crucial for Male?

Folic Acid

You might have seen the cover on your food products certifying that it has been supplemented with folic acid. There are many of the food items available in the market which is supplemented by this particular vitamin. Do you wonder why there is a need for such nutrient? You might have seen or heard pregnant females consuming folic acid that assists out in the arising of any sort of defects in the child but do you know why men should consume folic acid? What benefits this vitamin render to the males? Let’s check out the relevance of this vitamin for males.

What is folic acid?

The folic acid is vitamin B9. This is being required by the human body for the production of red & white blood cells. Apart from that, it is also playing an eminent role in metabolizing carbohydrates for the generation of energy & helps out in the synthesis of genetic material like DNA. Also, this vitamin has its relevance in the process of methylation. Folic acid and Tadalista use for male impotence. It is this particular biochemical pathway that is responsible for some of the vital processes in the body like division of cell, production of genetic material, balancing of hormones and many other things.

Why does the male body require this nutrient?

The bodies of both males, as well as female, essentially require this particular vitamin. This is extremely eminent for the production of RBCs which are serving as the carrier in the conduction of oxygen gas to all over the body. There are many individuals who are often diagnosed with a deficiency of this vitamin. It is significantly impacted males too. The folic acid in males is responsible for the synthesis along with the repairing of genetic material. Thus its optimum concentration in the body is extremely eminent in males and this is something which should not be ignored at all.

Relieving depression

The psychological health issues are quite prevalent and have already impacted greater than 15% of males in America. There have been considerable studies that were carried out in this particular regard. Males who were having depression were found to comprise of the lower percentage of folic acid in their bodies.  A study concluded when a group of males where rendered with the folic acid supplements along with the drugs, this has led to a striking reduction in their symptoms of depression. Still significant level of study is required to be conducted for the relevance of folic acid and Vidalista 60 in curing psychological and Physical health ailments.

Boosting cardiac health

Cardiac health is extremely vital as this is something that has been killing quite a large number of individuals all over the world. One of the most prominent components that enhance the hazard of the cardiac disorder is homocysteine. Homocysteine is the amino acid that is produced during the assimilation of proteins in the body. Looking at folic acid, this is responsible for metabolizing homocysteine, thereby moderating its concentration in the body and keeping it optimum. So when there is a reduction in the level of folic acid in the body, this is going to elevate the subsequent hazard of cardiac disorders.

Male fertility

Fertility is determined by the sperm count in males.  The entire procedure of the synthesis of the sperms takes around 2 months. Folic acid is one of the vital compounds that play quite an eminent role in the division of cells along with the synthesis of genetic material. When the concentration of folic acid is being measured, it is linked with the counting of sperms. Misuse of sufficient folic acid and Vidalista 40 can decrease the risk of inherent weaknesses and increase sperm count in men. The concentration of folate in the semen is found to be a determinant factor of the quality of sperm and the stability of DNA.

Quantity of folic acid required

The concentration of this particular nutrient is determined in micrograms. For all those males who are up to the age group of 14 years, they have to consume 400 micrograms of this particular essential nutrient in the daily diet. At times, the food products are also being supplemented with this particular nutrient for fulfilling its deficiency in the body. Thus many different types of food are being supplemented with this particular of the vitamin. This includes flours, cereals, bread, and even pastas. So when you will notice the ingredients of the specific food products, it will clearly mention whether it has the folic acid or not. Looking at the natural sources of this particular vitamin, it is rich in green veggies, juicy, citrus fruits, legumes like peas, and even in animal food like eggs. So all those individuals who are not consuming the folic acid fortified foods or who have the tendency to skip the meals in between might be deficient in the vitamin. For all such people, consumption of multivitamins, containing 400 mcg of the nutrient would be of great help. Use Vidalista help to male intimate life and make healthy life style.


Folic acid is considered as the vitamin belonging to the B complex category, B9. There are many different types of foods that have already been supplemented by this particular vitamin. This is because of the reason that this vitamin is not performing appropriately in the optimum state so the foods are fortified with it. When a healthy level of folic acid is maintained in the body, this is providing protection against cardiovascular syndromes and also leads to the reduction in the development of cancers. Thus it is extremely eminent to consume the most appropriate concentration of this particular vitamin. These vitamin supplements can also be considered in case of the lack of folate in your body.