Fitness

Best Whey Protein For Fat Loss

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Whey protein is increasingly getting popular among gym-goers and athletes. It is an excellent supplement that helps you support muscle growth, muscle repair, and recovery after exercise. Whey protein is derived from milk as a by-product of cheese production and converted into powder form. It is fast-absorbing and provides an immediate supply of amino acids for quick recovery and promotes protein synthesis. Consuming whey protein is also known to make you feel fuller for longer and limit your cravings. Meaning, it is a proven supplement to help in weight loss as well.

Here is a list of best whey protein powders for fat loss:

Myprotein impact

Impact whey is a protein supplement and one of the best whey proteins for fat loss. It is made from whey protein concentrate and provides BCAA as well.  BCAAs promotes protein synthesis, builds muscle, and improves glucose metabolism. Per serving,  it offers 21g of high-quality protein and 3.6g of glutamine, and 4.5g of BCAAs. Myprotein impact is very low in carbs and calories, making it the best protein for fat loss and proper muscle growth. The supplement comes in a variety of flavours and all tastes delicious. It mixes well with milk and water without clumping up. If you are looking to lose some fat and get ripped, This whey supplement should be your choice.

Nutritional value:

Serving size 25g

Calories 98

Calories 103

Protein 21g

Carbs 1g

Fat 1.9g

R1 whey protein

R1 whey protein is made from a blend of whey isolate and whey hydrolysate. Per serving, it provides 25g of protein, 2g of carbs, and 0.5g of fat. It also offers 6g of BCAAs and 4g of glutamine. The supplement company also claims to be free from gums, amino spiking, and other fillers. It is completely sugar and lactose-free but includes some artificial flavours along with lecithin and cocoa. It has great mixability and is easy on the stomach.

Nutritional value:

Serving size 30.4g

Calories 110

Protein 25g

Carbs 25

Fat 0.5g

Nitro tech ripped

Nitro tech ripped is one of the most powerful and best whey protein powders for fat loss. It contains L- carnitine L- tartrate (LCLT), which is a great fat-burning ingredient. Per serving, it contains 30g of protein, 3g of carbs, and 4g of fat. Besides giving high-quality protein, it also improves your energy level and boosts performance.  It comes in four different flavors and doesn’t give you a chalky taste at all. For details check this post on Best Whey Protein

Nutritional value:

Calories 170

Serving size 43g

Protein 30g

Carbs 4g

Fat 4g

Combat whey protein powder

This whey protein is made from a blend of whey isolate, whey concentrate, casein,  egg, and hydrolysate protein. Per serving, it offers 25g of protein, 3g of carbs, and 1.5g of fat. Besides that, it also contains BCAAs and glutamine that boost muscle growth and increase lean muscle mass. This whey protein does not contain any digestive enzymes which may concern people with digestive issues. It has a good taste and mixes well with milk or water. If you are looking for the best whey protein for fat loss on a low budget, this one is a great choice.

Nutritional value:

Calories 130

Serving size 33g

Protein 25g

Cards 3g

Fat 1.5g

About AnExtraRep

AnExtraRep is a body transformation and fitness company. The company was founded by Aditya Shrivastava, who is a certified fitness trainer with I.S.S.A. Over the last 9 years AnExtraRep has transformed the health and fitness levels of 1000’s of individuals. Read More about AnExtraRep Body Transformation Program at AnExtraRep’s 12 Week Transformation Program

 

About the author

Murtaza Ali

Murtaza Ali is a digital marketing expert and creative content writer with skills in online writing, blogging, and social media marketing. He likes to share his knowledge with readers in an inspiring and motivational way.

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