Diet & Nutrition

7 Food Items That Enhance The Blood Circulation Of The Body

Blood Circulation Of The Body

The blood circulatory system performs one of the vital functions of our blood which is blood circulation of the body. When our heart pumps blood into the arteries, it is the oxygenated and nutrient-rich blood to all the cells of our body. The veins on our body carry back the deoxygenated blood, which also carries the waste generated by the cells to the heart for purification. This transfer of blood from the veins and arteries to and fro from the heart is what consists of the blood circulation of the body.

If your body has a good blood circulation your skin remains clear and glowing and your body can carry out other bodily functions smoothly. Good blood circulation is a key component to overall a healthy and well-functioning body and mind.

Let’s have a look add the food items that are good for proper blood circulation of the body. 

Green Tea:

Green tea has many popular uses, people drink it for losing weight, getting clear and glowing skin, so it is not surprising that it promotes blood circulation, and all the things that it offers such as weight loss and healthy skin are often a by-product of good blood circulation.

It is rich in antioxidants that help in the dilation of blood vessels, so if you want to get the best benefits, try to have a cup of green tea (Without sugar or any added sweetening agent) at least twice a day.

If you want more to promote blood circulation on a specific part of your body such as your face for getting clearer skin, then use green tea masks.

Beet Root:

Beetroot is a common vegetable that is often found in salad and it does of a lot of good for improving the blood circulation of the body.

These taproots are rich in nitrates, and when these nitrates are in our body, various enzymes break it down to nitric oxide. Nitric oxide is a known vasodilator, which means that it expands the blood vessels of the body so that the blood is able to move well across the whole body.

These vegetables also help in lowering down the blood pressure and it is a great dietary addition to people who are suffering from high blood pressure and erectile dysfunction. This is because medication such as Vidalista and Cenforce 100 which has the Sildenafil citrate also helps in the production of nitric oxide in the body to aid the expansion of the blood flow for better blood circulation.

DARK CHOCOLATE:

It is true that we don’t need any reason to munch on some chocolates, but isn’t it wonderful that it totally great for your body’s blood circulation? Dark chocolates contain flavonols which help in the production of nitric oxide in our bodies. And we already know that nitric oxide is what helps in smooth passage of the blood in our body from one part of the other by dilating the blood vessels.

Eating dark chocolate is great for your body but please make sure that it is of good quality and made from pure cocoa, avoid chocolate bars which are made has added sugars or milk added to it. Sweetened chocolates mixed with dairy products are not good for good health. Remember that artificial sugar is not good for your heart, and seeing that your heart plays an active role in your body’s blood circulatory system, anything that’s bad for your heart is bad for your blood circulation.

Read also :Good foods to Help your digestion

Berries:

Don’t we all love snacking on those little berries? Now we have more reasons to keep at it. Berries are good at improving as well as maintaining a smooth flow of blood across the whole body as they contain anthocyanin which again promotes the nitric oxide for dilating the blood vessels.

But the benefits of having berries for the sake of your blood circulation do not end here. The red and purple colored berries contain anthocyanins, which is a compound that protects your arteries from damage and also helps them stay flexible for dilation and contraction which is good for smoother blood flow.

There are various fun ways to eat berries; you can have them plain and good or add them to make your salads and smoothies tastier and healthier. You can even microwave a few kinds of berries and eat them like candies, just avoid adding artificial sweetening agents to your berries.

Fish:

Fishes are among the animal-based food items that are good for your blood circulation, yes, fishes too help with the nitric oxide in the body, but they can also do a lot more.

They are rich omega 3-fatty acids which will protect your blood from clotting, we all know that clotted blood can clog your veins and arteries so, these will keep the blood flowing well just as it should in your body.

Eating the right food items is just part of keeping your blood circulation flowing smoothly; you always look at your health improvement form a holistic point of view and aim for the overall wellness of your body.