We all are aware of the universal fact that proteins are the building blocks of our bodies. They are at the core of muscle tissues; if carbs and fat give us energy, then protein provides us with the body and cells to use them. Like other nutrients, an average human should have 0.8 grams of proteins per kilogram of their body weight.
But if you are looking to gain muscles or lose weight, we will have to switch to additional protein sources, generally in the form of supplements like protein powder. In general, we think that all protein powders are for building muscles, it’s not always right. Some proteins are given to pregnant women, some are good if you want to lose weight. At the same time, some are for building and strengthening, and retaining muscles.
Best Plant-Based Protein Powder in India
In this article, let’s have a brief walkthrough over one of the best protein powder in India for vegetarians. Natural protein powder supplements like Whey proteins or direct protein sources like eggs with the highest protein content come from animal-based products. Even we have Casein protein coming from milk again animal-based. Vegan people prefer not to use these proteins and look for an alternative.
The search for an alternative ends as now we have plant-based protein powder, which has the same benefits. Oziva brings for that one of the best plant-based protein powders, which is 100 percent plant-based. That is why products on plant-based protein powders have gained popularity over animal-based protein powders as people recognize their health benefits and advantages over the latter.
According to Fortune Business Insights™, the global plant based protein supplements market size was USD 4.79 billion in 2019 and is projected to reach USD 7.08 billion by 2027, exhibiting a CAGR of 5.1% during the forecast period.
Why are Plant Proteins better?
A study also says that intake of highly concentrated plant-based protein reduces the chances of any chronic diseases and other related health issues that otherwise can happen with animal-based proteins. Plant-based protein powders also include herbs and are available in multiple formats.
You can have them like chocolate or vanilla flavored shakes with milk. You also have the option to sprinkle them on your daily mail or salads. Oziva also provides protein extract in biotin, which can be consumed as a juice or drink.
These plant-based protein powders can also be created based on targeted requirements like specific animal protein powder and supplements for particular muscle building types.
Plant-based protein powder makers offer biotin with collagen builder formulations. They have components for anti-aging like biotin, collagen building, and wholefood vitamins. All of these ingredients help build healthy skin and muscle tissues.
Protein Powder Purchase Guidelines
Most of us are unaware of protein powders and get inspired by advertisements or friends or gym instructors. But be aware every individual is different, and we should always try the safest proteins first. Plant-based proteins like Oziva have no side effects.
They also offer ayurvedic herbs and are formulated with proven scientific methods. You can have plant-based protein powders when you plan to have a collagen-building supplement, when you want to lose weight or when you want to build muscles and already going through a strict workout regime.
The Best protein powder in India for vegetarians by Oziva should be taken from 1 to 2 scoops daily. This is equivalent to protein intake through 6 eggs. They are also suitable for women who want to have a detox drink and protein powder because it has Ayurvedic components like Tulsi and Shatavari.
It also has other useful ingredients like ginger, green tea, etc. All of these act as a great antioxidizing agent and result in burning fats and boosting immune responses. So what are you waiting for? Go ahead and buy your first plant-based protein powder today.
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