Health

6 Best Benefits of Fitness Trackers during the Coronavirus Pandemic!

Fitness Trackers

The COVID-19 pandemic took the entire world by storm. There was no industrial sector that was not hampered by it. But, all of them were not completely inactive. Some of the sectors like education, health, travel, and more leveraged the internet to serve their customers.

One of the finest examples is the Fitness sector. As Gyms were closed and the lockdown was imposed, people couldn’t go outside. It led to the worldwide adoption of various types of health and fitness tracking apps.

Do you know that there was a 46% boost in the use of fitness apps worldwide? India witnessed the highest increase in the use of these apps.

This growth was humongous, and it still is. As the pandemic is not completely over yet, people are still using fitness tracking apps. Not because they have to, but they have become an integral part of their daily regime.

There are countless benefits of these fitness apps and trackers. Let’s explore them one by one!

Source of Motivation

This is one of the core benefits of using a fitness tracking app or device. How?

Well, it is pretty evident that if you have not paid for the app or device, you won’t feel the need and importance of it. However, if you have spent around $100 bucks on a tracker, you will surely try to get the best out of it. This way, the tracker will motivate you to outdo yourself every day.

If we talk about the fitness trackers, Fitbit charge 4 will cost you around $100. Xiaomi Mi Band 6 will cost you around $60. Other than these, there are many others that you can purchase based on your budget.

Freedom to Set Individual Goals

The providers of fitness app development services work really hard to make apps that can help you achieve your goals. So, why not use these apps to attain a healthy lifestyle?

Most fitness tracking apps have preset goals for you and even allow you to set your own custom goals. In this way, you can begin with the most basic goal of yours and gradually switch to the upper-level goals.

You can keep yourself disciplined by setting a time limit within which you need to achieve your goals. Moreover, these trackers also provide you with some valuable tips to enhance your workout strategy.

Variety of Tracker Choices

It doesn’t matter if you are a running person or a bodybuilding freak; there are many types of fitness apps and trackers available.

For example, if you are more into running to reduce your weight, you can go for activity tracking apps or trackers. These can help you out with the number of steps taken, distance covered, calories burnt, and many more! Some of the activity tracking apps are RunKeeper, Couch to 5K, and many more.

On the other hand, if you are a bodybuilding person and have all of the gym equipment at home, you can go for bodybuilding or training apps. These apps provide you with videos and live streaming features so that you can work out well while being at your home. Some of the best body-building apps are Fitness22, JEFIT, etc.

As you are the one who knows what features you want in an app, you can opt for the one you need.

Maintains Mental Fitness

The COVID-19 pandemic lockdown has led to various issues for almost all of us. For instance, those of us who had a regular regime of going to the gym were disturbed. But, anyhow, the fitness app development firms around the world helped them make a gym right at their home.

As most of us who had jobs were working from home, the mental breakdown was very common as there was nothing new in our regimes. These issues led to the development of mental fitness apps.

If we talk about today, there are many mental fitness apps that you can use in the lockdown to keep your mind calm and alert.

Happify is an app that helps you deal with various types of mental issues. It features various activities, games, and an AI assistant Anna who can help you manage your feelings and emotions well by giving you instructions.

Control over your Weight

If you are more into tracking apps and are mostly busy making and breaking records, you may gain weight without knowing. This is where fitness app development can help. While you are caught up keeping your body fit, some of the fitness trackers can inform you about increasing weight and even heart rate.

Hence, you can start working on controlling them the moment you find out what’s wrong. Sense. Iy is an app that requests the person to provide information about his or her vital signs for analysis like weight and blood pressure. MyFitnessPal and Lose It! are some other similar apps for weight control.

Boosting Competitive Spirit

As all of us were locked inside our houses, the use of fitness trackers boosted the people’s competitive spirit. In addition, many of us were used to posting our daily records on social media like Facebook, Twitter, etc. This, in turn, led to fitness trackers linking to other fitness trackers in the area, which surged user participation as competitions were organized.

All of this led to collective workout sessions of various people and working upon their goals. Hence, improving their health.

Final Words

The fitness app development services providers worldwide did their best to provide users with what they wanted. Moreover, fitness app development was one of the markets that did not fell during the pandemic.

The trend of online fitness is still on and is here to stay for long. So, if you are a fitness app development services provider, keep on with your research and introduce new features to your app to stay on top of the market.

Author bio

Robert Jackson

Name: Robert Jackson

Email:robert.jackson.sa18@gmail.com

Robert Jackson is a content cum digital marketer at Solution Analyst, a leading mHealth App Development Company. He is an avid reader and likes to remain updated for technological advancements in the domains of the web, mobility, IoT, and emerging technologies. His articles are informative and interesting at the same time as he expresses insightful thoughts clearly.

About the author

Murtaza Ali

Murtaza Ali is a digital marketing expert and creative content writer with skills in online writing, blogging, and social media marketing. He likes to share his knowledge with readers in an inspiring and motivational way.