When it comes to term hydration, water plays a most important role. Since our body is filled with water, it is immensely important to keep our body well-hydrated and nourished at the same time. It is natural for most of us to miss having water because of the hectic lifestyles of the day. In that case, you should have a reminder or an alarm for yourself to remind you to drink water.
There is a time when drinking water might bore you off, or feel like not drinking it. In that case, having some infused water would be a better choice. You can include any kind of water by adding fruits, veggies, seeds, and more. There are a lot of us, who spend hundreds of rupees every day on packaged juices. It is important to take care of our body by eating 90% of the healthy foods. So, in terms of hydration too, make sure to add healthy beverages or juices to your day-to-day lives.
Looking for some healthy drink mixes? OR looking to swap your beverages for a healthy and nutritious one? Here are some of the healthy recommendations that you can switch to:
- Beet Powder:
We all know how healthy the ABC (Apple-Beetroot-Carrot) juice is. But each and every fruit and vegetable has its own benefits. So, taking a single or solo can give you more energy than combining or mixing them. The Beetroot has a lot of benefits like making blood circulation properly, good heart health, and more. Adding them once in a couple of days can do wonders for your body. This can be had as a mid-morning snack or even in the evening times.
Some of the other benefits of adding beet powder to our routine are reducing heart-related problems, lowering blood pressure, and at the same time increasing stamina.
- Super Greens Blend:
The green blend has around 20+ essential greens, along with mushrooms, probiotics and more to enhance your energy levels. Some of the greens added are spinach, green tea, and the list goes on!
Some of the benefits of adding super greens to your daily routines are they improve digestion, boost immunity levels, and absorb nutrients. Take a scoop of powder, add them to your favourite beverages, and enjoy your drink.
- Plant Based Collagen:
Looking for a health mix powder or nutritional powder for collagen? Then, this plant-based collagen would be the best choice to go with. It’s a sugarless powder, which is tasty too. It has mushrooms, sea buckthorn, cherry, and a few more healthy ingredients.
This is one of the must-have drinks for keeping your hair and skin healthy. The collagen mix helps enhance the skin’s glow, and at the same time is filled with a lot of antioxidant properties.
If you are looking for a healthy drink option, then Rooted Actives is one of the perfect choices to opt for! All of the ingredients mentioned are sourced naturally, which helps in giving the utmost benefits.