Your home is more than just a place to live. It’s a barrier between you and the ruthless weather conditions and pollution outdoors. Like a mother, it keeps you in its warm embrace, away from the dangers of the outside world. But if your home is shabby, disorganized, and dirty, there isn’t much of a difference between the internal environment and what lies outside the walls.
A dirty environment can quickly become a breeding ground for diseases and allergens and may put your overall health at stake. This is especially true when you’re living in big cities like Los Angeles, which has been graded F for air quality and had the highest smog concentration in 26 years. When pollution trapped in fog makes its way inside your home, it can have devastating effects on your health.
The way you maintain your house speaks a lot about your health, personality, and lifestyle. A neat, clean, and well-organized house not only reflects your hygiene preferences but also positively impacts your mental and physical health, as well as your mood. Here’s how:
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1. You Enjoy a Better Quality of Sleep
Los Angeles is among those cities where over 50% of people suffer from sleep disorders. However, only a few know that your bedroom’s hygiene can directly impact your quality and duration of sleep.
Even with clean bed linens and a mattress cover, your mattress can become a nursery for bed bugs, dust mites, allergens, and bacteria. Not only do they cause a variety of allergies and infections, but bug bites and skin irritation can also disrupt your sleep and may cause sleep disorders in the long run.
Therefore, it wise to get your mattress thoroughly cleaned by one of the best mattress cleaning services Los Angeles has to offer. You will notice the difference in the quality of sleep for yourself. Professional cleaners ensure that the mattress is cleaned thoroughly, disinfected, and dried up. They will thoroughly clean even the most unreachable areas while keeping the quilting, foam, and springs in shape. When you have a clean and germ-free space to sleep, you can rest without worrying about bugs or allergens disrupting your sleep.
But there’s more to it. Besides a disinfected mattress, a clean and tidy bedroom stimulates relaxation. It promotes comfort, which ultimately reduces your symptoms of anxiety or depression and helps you sleep comfortably. You’ll wake up feeling refreshed each morning and breathe clean air. When cleanliness becomes a habit, you will experience a noticeable change in your sleep duration, sleep pattern, and your overall mental and physical health.
2. You Stay Safe from Allergies and Irritants
Besides seasonal factors like pollen, mold, ragweed, and dry weather, many people are allergic to different indoor elements like dust, dander, hair, mildew, and pests. These allergens can trigger a variety of health issues like skin infections, lung diseases, and allergic rhinitis. Even worse, people who already have certain lung conditions like asthma may suffer from severe symptoms.
If you or your loved ones suffer from allergies or asthma, it’s important to keep your home clean at all times. Bear in mind that a clean home isn’t just about wiping the surfaces and vacuuming the floors. You need to protect the indoor environment from dust particles, dander, pest infestations, and mold growth. Always keep an eye on any water leaks and mold growth. Ensure proper air ventilation and use exhaust fans after each shower to vent out humidity. Deal with any lurking pest infestation and take proactive measures to prevent pests from entering your domain.
3. You Can Maintain a Germ-Free Zone
We are living in an uncertain time where deadly viruses like COVID-19 and SARS can turn into pandemics in the blink of an eye. Moreover, contagious airborne pathogens like mumps, tuberculosis, chickenpox, and measles can quickly transmit from person to person in an enclosed environment.
However, when you develop a habit of maintaining a clean and clutter-free environment and regularly clean all hard surfaces, you can keep infections and diseases at bay. It may also help maintain a germ-free zone within the confines of your home. These hard surfaces include your kitchen countertops, vanities, tabletops, and even floors. The germ-free home promotes a healthier environment and reduces your chances of falling sick or getting infected.
Besides cleaning surfaces, regularly disinfect items that are frequently touched by your family as well as guests. These items include door and cabinet knobs, locks, faucets, shower handles, power switches, remote controls, doorbells, mailboxes, and buttons on your home appliances.
4.A Clean Home = A Healthy Mind
You come back home after a long and tiring day at work and are welcomed by heaps of clutter, dirt, pet odor, and piles of dirty dishes and laundry. Even if it was a nightmare, you would still feel depressed and have panic attacks. Studies show that clutter and disorganization can negatively impact our mental health and mood and may cause cognitive overload. This is especially true for people with obsessive-compulsive disorder (OCD), autism spectrum disorder (ASD), and other mental health issues like chronic depression and anxiety. Moreover, clutter can cause visual distraction, which can disrupt the thought process and affect your ability to focus.
However, a clean home positively affects our mental health. The human brain naturally prefers order, organization, and sequence. When you live in a tidy and clean environment, it can bring positive changes in your cognitive functions and greatly reduce symptoms of anxiety and depression. People with OCD and ASD feel safer and more comfortable when their surroundings are clean and tidy and when everything’s in place.
Your home is your little cocoon where you can nurture your soul and protect yourself from the hazards of the world around you. Maintaining a clean home not only helps you improve your physical health but also brings a noticeable change in your mental health, your level of satisfaction, and your overall productivity. Even if you keep your home thoroughly clean, it’s always best to have spring cleaning or get your home deep-cleaned by a team of professionals at least once a year. Happy cleaning!