Trauma is an unfortunate reality for many, with studies indicating that 60% of males and 50% of females have endured at least one traumatic event. This could stem from varied life events such as accidents, natural disasters, violence, loss of a loved one, or abuse.
Experiencing trauma can elevate the risk of mental health challenges, with some directly developing post-traumatic stress disorder (PTSD). In efforts to cope, some may turn to substance abuse or self-harm. Trauma can manifest in emotional symptoms like anxiety, mood swings, disbelief, or guilt and physical signs like insomnia, migraines, or dizziness. Such impacts can hinder daily functioning. Recovery is often a challenging path, and seeking guidance from trauma therapists can be pivotal for managing symptoms and healing. Let’s go through some of the reasons behind getting professional assistance with trauma and why it is paramount:
Table of Contents
1- Combat Addictions Caused By Trauma
Individuals who have undergone traumatic events might turn to drug use or other addictions to reduce their pain and suppress their symptoms. This only amplifies the adverse effects of both trauma and addiction. Addiction reconfigures the brain’s neural pathways, leading individuals to believe they need substances like drugs or alcohol to function adequately. Stopping these substances abruptly can trigger severe withdrawal symptoms.
Consulting a trauma therapist who is well-versed in therapeutic techniques and knowledgeable about substance abuse can be beneficial. Such professionals help clients grasp the link between their trauma and addiction. Trauma therapy specialists guide clients in unpacking traumatic events, addressing the root causes of their addiction or behaviors, and developing healthier coping strategies through counseling.
2- Helps Minimize Trauma Symptoms
Trauma symptoms, including muscle aches, sleep disruptions, headaches, anxiety, and mood fluctuations, can significantly affect daily life. It may lead to reduced productivity, strained relationships, and an overall decline in life quality. Many therapies, especially those designed as a treatment for trauma, have been successful in addressing post-traumatic stress disorder. These therapies can either alleviate or completely erase symptoms stemming from a single traumatic event or complex trauma.
Before going for therapy, it’s essential to identify your treatment goals and objectives. An expert can guide you in selecting the right trauma therapy tailored to your unique needs. Besides therapy, a trauma specialist might also suggest lifestyle changes or coping mechanisms, such as journaling, exercise, dietary modifications, and meditation. These techniques, combined with in-depth emotional sessions, delve into the root causes of trauma, aiming to permanently eradicate symptoms.
3- Helps Decrease Nightmares
Some people who have gone through traumatic experiences have nightmares connected to the trauma. These nightmares are also a common symptom of PTSD. They can be disturbing, often interrupting your sleep and affecting your overall well-being.
Expert professionals use evidence-based approaches such as cognitive-behavioral therapy, exposure therapy, and imagery rehearsal therapy to find the root causes of these nightmares. Patients can eventually face and process their past traumas during therapy, which may decrease the frequency and severity of nightmares. Trauma therapists also offer tools and coping techniques to manage disturbing nightmares, enabling their patients to sleep more comfortably and regain control over their reactions to traumatic experiences.
4- Helps Improve Connections with People and Close Relationships
Many traumatic events leave people feeling doubtful, alone, or emotionally detached from loved ones.
When you seek professional assistance with trauma, you will get to explore how trauma has affected your close connections. Through different therapeutic approaches, including boundary setting, communication skills training, and empathy-building exercises, trauma therapists assist people in gaining a greater understanding of themselves and others. Their insights and guidance may empower you to build stronger, more satisfying connections, promoting a sense of warmth and encouragement necessary for your general well-being.
5- Helps Develop Healthier Coping Strategies
Negative coping approaches, such as self-blame, negative self-talk, destructive habits, starving yourself or overeating, lashing out in rage, and avoidance, may often result from unresolved trauma.
Negative coping strategies usually depress you more than they inspire you or aid in your recovery. They could diminish your self-esteem, harm your relationships, or even take away some of your authority over your life.
Getting help from therapy professionals may help you develop healthier behaviors. They will help you learn to speak gently to yourself when signs appear and express fear, anxiety, or grief in healthy ways. You will be taught not to blame yourself for circumstances you could not control.
6- Professionals Provide a Supportive Environment
Trauma survivors often struggle with fear, anxiety, and vulnerability, making it crucial to create a safe and therapeutic atmosphere where patients feel validated.
Trauma therapists are exceptional at offering their patients a secure and encouraging environment. They provide unconditional positive regard, empathy, and nonjudgmental understanding so clients can open up about their experiences without worrying about being judged or rejected. This atmosphere enables survivors to discuss their trauma and work to manage the emotions linked to it.
7- Helps Boost Physical Health
Several researches indicate that psychological conditions can have a significant impact on physiological functions. Psychoimmunologists concentrating on the effects of mental health conditions have suggested that the mind influences the body through a mechanism called the endocrine system.
Another research shows that unaddressed trauma is the underlying factor of many preventable diseases and is linked to some of the leading causes of death, including lung, heart, and renal disease, stroke, cancer, and diabetes.
Fortunately, the right professional therapists can help people recognize the long-term effects of traumatic experiences on the body and offer timely therapy for trauma, resulting in improved physical health.
The process of navigating trauma is challenging and frequently calls for professional assistance. Mental health experts possess the knowledge, skills, and resources to support trauma survivors on their road to recovery. Seeking professional support is a courageous move towards trauma recovery and resiliency rather than an indication of vulnerability. If you or your loved one is struggling with the effects of trauma, don’t be afraid to speak with a licensed mental health professional for support. They may provide strategies to help alleviate your trauma symptoms, cope with the associated addictions, and improve physical and psychological health, helping you reclaim control and live a happier and healthier life.