Diet & Nutrition

Some Foods to Improve Male Fertility Naturally

Your diet works an essential role in physical health, very fertility. It will come out as a shock when you will know about foods that increase male fertility. There are certain minerals and vitamins that a male’s body requires to keep their physical health well. If you have been looking out for ways to increase male fertility, this is just the right place.

So, let’s start with the foods to boost male fertility Naturally.


Lentils are and should be an essential part of your daily diet. These are decorated with folic acid. Folic acid is important for male fertility. Normally, men who eat less folic acid have higher risks of developing impotence. So, lentils and Fildena 100 are much prescribed to improve male fertility. The folic acid is in lentils significantly boosts sperm whole, sperm motility and increases sperm abnormalities.


Pomegranates are packed with antioxidants and have various health benefits. If you have pomegranates daily, then it increases the sperm quality and also increases the love drive. Not just this, pomegranate also improves the levels of testosterone in your body. Regular eating of pomegranate increases sperm count in only a few weeks.

Apart from improving fertility, pomegranates other health benefits require a boost in blood circulation to the male organ.

Foods are rich in Vitamin B12 and Vitamin D–

Vitamin B12 and vitamin D are required for healthy sperm and testosterone levels. These vitamins increase semen quality. There are many foods improved with vitamin B12 that will do miracles in improving male fertility. Therefore, you must include fish, meat, eggs, milk, mushrooms, cereals, cheese, yogurt, etc. in your usual diet. Having these foods regularly will keep away the potency problems in men.

Food is rich in Vitamin C–

Citrus fruits that are rich in vitamin C have amounts of antioxidants. The antioxidants present in citrus fruits improve sperm quality. Regular consumption of vitamin C also enhances the sperm count along with sperm functioning.  Strawberries, kiwi, blueberries, cantaloupe, orange, and grapefruit are citrus fruits with high amounts of vitamin C. Citrus fruits are quite helpful in improving male fertility.

Apart from citrus fruits, broccoli, cabbage, capsicum, potatoes, tomatoes are also a good source of vitamin C and Fildena 150 that aids in improving the sperm count. The lycopene found in tomatoes has major positive effects on males in the creative system, especially sperm motility. So, make sure that you improve the intake of lycopene to enhance fertility.

Read also; Stress and Lifestyle is Spoiling The Good Health of Young Men Now


Pumpkin seeds–

Pumpkin seeds are packed with zinc, which is the essential mineral for male fertility. Zinc, now in pumpkin seeds, proves to help maintain healthy sperm. Thus, combine pumpkin seeds in your daily diet to improve the sperm count and morphology. And, not just zinc, there are many other minerals in pumpkin seeds that keep the testosterone levels balanced in your body. The best way to have pumpkin seeds is in raw form or roasted.

Vitamin E-

Food things that are rich in vitamin E are significant, yes, to improve male fertility. Vitamin E is essential for securing good physical health. It would help if you improved eating foods rich in vitamin E to see wonders in improving male fertility. Vitamin E significantly increases sperm products along with sperm motility.

Nuts such as almonds, cashews, walnuts, etc. are great natural sources of vitamin E. Turn your regular food oil with sunflower, corn, or soybean oil as their roots produce high amounts of vitamin E that is useful for male fertile. So, the point is quite simple; men need to make small and healthy changes in your diet to improve fertility.

Green leafy vegetables-

Green leafy vegetables such as spinach, cabbage, kale, lettuce, watercress, collard greens, etc. are rich in folate. Folate improves sperm count as well as sperm density. These green leafy vegetables make the sperms more active in the process of preparation. Men who find themselves sub fertile must have these green leafy herbs. Green leafy vegetables will help in obtaining rid of male fertility problems faster by shooting up sperm production.

Bell peppers–

Red and green peppers are also the rich root of folic acid and zinc. Both of these have an important role in improving male fertility, and eating bell peppers and take Fildena 200 affects increasing the cell group of sperm cells and hence improves sperm production. Also, bell peppers improve the quality of sperms and improve their motility.

Foods are rich in Zinc–

Zinc is an essential mineral that retains the level of testosterone and sperms, making healthy. In most cases, the cause of male infertility is connected with a low intake of zinc.

Oysters, crabs, lobsters, beans, seeds, whole grains, chickpeas are zinc enhanced foods that are highly prescribed to hit the maximum level of sperm count and sperm motility. Regular consumption of zinc effectively increases male fertility.

Dark Chocolates-

An amino acid called L-arginine found in dark chocolate assists in improving male fertility. The L-arginine now in it serves as a roll for the testosterone. Hence, dark chocolate improves sperm products in the body. So, dark chocolate is not just delicious but also important in enhancing productivity.

These were the top 10 foods to increase male fertility by improving sperm creation, motility, and morphology. Keep your nutrition, health, and lifestyle exercises to keep impotence at recess. Also, make sure that you visit a Urology specialist as soon as you start recognizing your productivity is concerned. Giving it ignored is not wise; consult your pregnancy problems with the doctor and follow these healthy diet tips for your potency.

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