B-Complex Vitamins – Importance & Benefits

Good nutrition and vitamins are tied to good health. In a perfect and just world, a human being would have a perfect amount of nutrition and vitamin intake through their diet. According to research, a good and healthy diet will help us in fulfilling all the required amount of vitamin intake.

Getting the recommended amount of nutrition and vitamins is as necessary as getting water daily. Among the essential vitamins, Vitamin B tops the table as it is the most essential vitamin required for preventative care.

You might think what harm can be done if you didn’t take the required amount of B vitamins in your diet? Well, there is a horrifying fact for you, according to research conducted by the Massachusetts General Hospital which indicates that over a period of two months a 62 years old man developed the “pins and needles” sensation and numbness in his hands. His skin turned yellow, having trouble walking and breathing, and experiencing a severe amount of joint pain. What triggered all of this? You guess, it is the deficiency of essential B vitamins.

What are B-Complex Vitamins?

Vitamin B complex consists of eight vitamins. Each of these vitamins plays a vital role in keeping the body healthy by improving the immune system of a person. The following are the essential B-Complex vitamins:

  • B1 (Thiamine)
  • B2 (Riboflavin)
  • B3 (Niacin)
  • B5 (Pantothenic Acid)
  • B6 (Pyridoxine)
  • B7 (Biotin)
  • B9 (Folate)
  • B12 (Cyanocobalamin)

All of these vitamins are essential and have to be taken in large amounts for the proper functioning of the body.

What Are the Benefits of Vitamin B Complex?

It is recommended to take B-complex vitamins in greater quantities by having whole grains, green vegetables, milk, and meat in your diet. B vitamins make the body healthy and save the body from diseases like cancer, heart attack, and many other disorders. B vitamins break down the carbohydrates, fats, and proteins in the food we consume to make energy. So we can stay active and energetic.

There are many benefits of B-Complex vitamins which help us to function properly. Some of the main benefits of vitamin B are:

Lowers the Risk of Stroke

Vitamin B helps in the production of red blood cells and also regulates the flow of blood. So it lowers the risk of stroke. Stroke is a condition in which the flow of blood to the brain is stopped because of a clot.

Boosts the Immunity of the Body

Vitamin B helps to break down the carbohydrates, fats, and proteins in the food to make energy. It helps us to keep active and energetic. Vitamin B2 (Riboflavin) is the one that works for creating energy. Due to this, the immunity of our body increases, and we are protected from many diseases.

Reduces the Risk of Heart Attack

Heart attack is caused by an interruption in the flow of blood. As vitamin B can regulate the blood flow in the body, it saves our body from a heart attack. Vitamin B6 (Pyridoxine) has been discovered to have many benefits for the heart. It reduces the chances of getting a heart attack in a person by making the cardiovascular system stronger.

Prevents the Anemia Disease

The deficiency of vitamin B12 can cause anemia. B12, also known as cyanocobalamin, can increase the production of blood cells and nerve cells. You need this vitamin in very low amounts, but its deficiency can be very harmful to health.

Improves Mental Health

Vitamin B has to be proven to have mental health benefits, too. It has an impact on regulating the DNA structures in the human body. It can improve the cognitive abilities of a person, improving the mental well-being of a person.

Beneficial for Pregnant Women

Vitamin B has proven to have benefits for pregnant women. Vitamin B9 (Folate), also called folic acid, is an important nutrient for fetal development. It is responsible for growth and development. Deficiency of folic acid can lead to abnormalities in a baby.

Sources of B Vitamins

There are many natural sources from which you can obtain B-complex vitamins. To get the most out of the food, you need to have a good diet plan. It is best to have a mix of vegetables and fruits along with meat to satisfy your body’s needs for vitamin B.

The following are the main sources of B vitamins:

  • Fish
  • Meat
  • Fruits
  • Almonds and nuts
  • Green vegetables
  • Cheese
  • Brown rice
  • Yeast
  • Eggs

Symptoms of Deficiency of B Vitamins

You can’t ignore the importance of B vitamins because they help in improving the overall health of a person. The deficiency of these vitamins can lead to many diseases, which prevent a person from working optimally.

These are the symptoms that show you have a deficiency of B-complex vitamins:

B1 Deficiency


  • Loss of appetite
  • Heart issues
  • Losing weight
  • Having a tingly sensation on your hands and feet

B2 Deficiency


  • Sore mouth
  • Skin infections
  • Redness in eyes
  • Losing hair

B3 Deficiency


  • Diarrhea
  • Nausea
  • Affected mental health
  • Tiredness

B5 Deficiency


  • Insomnia
  • Nausea
  • Headache
  • Losing appetite
  • Anger issues

B6 Deficiency


  • Swelling on tongue
  • Dried lips
  • Weak immune system
  • Anemia
  • Affected cognitive abilities

B7 Deficiency


  • Tiredness
  • Weak nails
  • Mental health issues
  • Rashes on different parts of the face
  • Hair loss

B9 Deficiency


  • Sore mouth
  • Tiredness
  • Increased blood pressure
  • Headache

B12 Deficiency


  • Cognitive issues
  • Losing appetite
  • Depression
  • Having tingly sensation on hands and feet

Healthilife Vitamin B Complex

If you feel like your needs are not satisfied from natural sources, it is best to take nutritional supplements. Nutritional supplements can offer you the right quantities of B vitamins, which can improve your health. So what is the best B vitamins supplement?

Healthilife Vitamin B complex is a food supplement containing all eight essential vitamin B required for overall well-being. Vitamin B complex is a water-soluble vitamin. There is no side effect of any intake of Healthilife Vitamin B Complex.

As stated above Healthilife Vitamin B Complex contains different vitamin B’s helpful for your hair and nail growth, improving neurological functions, and cardiovascular. It also helps in getting rid of stomach pain and improves the digestive system. Moreover, it helps in tiredness. B complex contains folic acid which is essential for pregnant women as it helps in fetal growth and development. So you must be thinking where can you get Vitamin B complex in Pakistan?

You can get the Vitamin B complex in Pakistan at your doorstep with the help of Healthnlife pk. Healthnlife is the best online health care product that also offers the imported food and dietary supplements like B complex.

B complex is the best biotin supplement and the best vitamin B supplement. So get your daily dose of b vitamins today with healthnlife pk.



Wajaz Ali

I am Wajazali, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Related Articles

Back to top button

Healthke - Editior

Typically replies within a day

Powered by WpChatPlugins